Pumpkin Seeds

Pumpkin seeds are the edible seeds found inside pumpkins, a type of squash. They are typically harvested from the pumpkin fruit, cleaned, and often roasted or dried before consumption. These seeds are known for their distinct flat, oval shape and green color, often covered by a white husk.

Pumpkin seeds are widely used in food for their crunchy texture, nutty flavor, and nutritional benefits. They are a popular ingredient in snack mixes, granola bars, and baked goods like breads and muffins. They also serve as a topping for salads, yogurts, and soups.

As a whole food, pumpkin seeds are generally recognized as safe (GRAS) by the FDA when consumed as part of a typical diet. They are not considered a food additive and therefore have not been evaluated by bodies like JECFA or EFSA for an acceptable daily intake. Pumpkin seeds are a good source of dietary fiber, healthy fats, and minerals such as magnesium and zinc. No significant health concerns are associated with their consumption at typical dietary levels.