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Roasted & Salted Sunflower Seeds — Nutrition Facts & Ingredients

UPC 794711005125 Chips, Pretzels & Snacks Updated Sep 27, 2026

Calories
464per serving
Protein
21.4 gper 100 g
Carbs
17.9 gper 100 g
Fat
50 gper 100 g

Where to buy

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Per 100 g, Roasted & Salted Sunflower Seeds has 464 calories, 21.4 g protein and 50 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
464
Total Fat 50g
Saturated Fat 5.4g
Trans Fat 0g
Cholesterol 0mg
Sodium 482mg
Total Carbohydrate 17.9g
Dietary Fiber 10.7g
Total Sugars 3.6g
Protein 21.4g
Calcium 143mg
Iron 6.4mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein21.4 g
Carbohydrates17.9 g
Sugars3.6 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)7.2g
Fat50 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium482 mg
Calcium143 mg
Iron6.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Roasted & Salted Sunflower Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Salt, Sunflower Seeds

Frequently asked questions

How many calories are in Roasted & Salted Sunflower Seeds?

Per 100 g of Roasted & Salted Sunflower Seeds there are 464 calories.

How much protein is in Roasted & Salted Sunflower Seeds?

Per 100 g of Roasted & Salted Sunflower Seeds there are 21.43 g protein.

How many carbohydrates are in Roasted & Salted Sunflower Seeds?

Per 100 g of Roasted & Salted Sunflower Seeds there are 17.86 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Roasted & Salted Sunflower Seeds?

Per 100 g of Roasted & Salted Sunflower Seeds there are 3.57 g sugars.

How much sodium (salt) is in Roasted & Salted Sunflower Seeds?

Per 100 g of Roasted & Salted Sunflower Seeds there are 482.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted & Salted Sunflower Seeds?

Per 100 g of Roasted & Salted Sunflower Seeds there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted & Salted Sunflower Seeds?

The main ingredients in Roasted & Salted Sunflower Seeds are: Salt, Sunflower Seeds.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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