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Organic Chana Dal Bengal Gram Split — Nutrition Facts & Ingredients

UPC 838927501122 Vegetable and Lentil Mixes Updated Sep 27, 2026

Per 100 g, Organic Chana Dal Bengal Gram Split has 384 calories, 21 g protein and 6.4 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
384
Total Fat 6.4g
Saturated Fat 1.2g
Trans Fat 0g
Cholesterol 0mg
Sodium 50mg
Total Carbohydrate 60.5g
Dietary Fiber 17.2g
Total Sugars 12g
Protein 21g
Calcium 80mg
Iron 3.6mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

384 calories in 100 g
Protein21 g
Carbohydrates60.5 g
Sugars12 g
Dietary fiber17.2 g
Net carbs (carbohydrates minus fiber)43.3g
Fat6.4 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium50 mg
Calcium80 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Organic Chana Dal

Frequently asked questions

How many calories are in Organic Chana Dal Bengal Gram Split?

Per 100 g of Organic Chana Dal Bengal Gram Split there are 384 calories.

How much protein is in Organic Chana Dal Bengal Gram Split?

Per 100 g of Organic Chana Dal Bengal Gram Split there are 21.0 g protein.

How many carbohydrates are in Organic Chana Dal Bengal Gram Split?

Per 100 g of Organic Chana Dal Bengal Gram Split there are 60.54 g carbohydrates. Of which 12.0 g sugars.

How much sugar is in Organic Chana Dal Bengal Gram Split?

Per 100 g of Organic Chana Dal Bengal Gram Split there are 12.0 g sugars.

How much sodium (salt) is in Organic Chana Dal Bengal Gram Split?

Per 100 g of Organic Chana Dal Bengal Gram Split there are 50.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Chana Dal Bengal Gram Split?

Per 100 g of Organic Chana Dal Bengal Gram Split there are 17.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Chana Dal Bengal Gram Split?

The main ingredients in Organic Chana Dal Bengal Gram Split are: Organic Chana Dal.

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Level of processing

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1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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