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Crunchy Coconut 20 Sable's Cookies, Coconut — Nutrition Facts & Ingredients

UPC 3023470010017 Cookies & Biscuits Updated Sep 27, 2026

Crunchy Coconut 20 Sable's Cookies, Coconut
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
466per serving
Protein
7 gper 100 g
Carbs
71 gper 100 g
Fat
16 gper 100 g

Where to buy

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Per serving (100 g): 466 calories. Per 100 g: 466 calories, 7 g protein, 16 g fat.

Label highlights: High in sodium — 33% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 33% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size100g

Amount per servingCalories
466
% Daily Value*
Total Fat 16g 21%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 760mg 33%
Total Carbohydrate 71g 26%
Dietary Fiber 4g 14%
Total Sugars 24g
Protein 7g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

466 calories in 100 g
Protein7 g
Carbohydrates71 g
Sugars24 g
Dietary fiber4 g
Net carbs (carbohydrates minus fiber)67.0g
Fat16 g
Sodium760 mg

Where to buy Crunchy Coconut 20 Sable's Cookies, Coconut

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Citric Acid, Coconut 11, Coconut Biscuits Ingredients: Wheat Flour, Dried Skimmed Milk, Emulsifier: Lecithins, Non-hydrogenated Sunflower Oil, Raising Agents Ammonium And Sodium Carbonates, Salt, Sugar

Frequently asked questions

How many calories are in Crunchy Coconut 20 Sable's Cookies, Coconut?

Per 100 g of Crunchy Coconut 20 Sable's Cookies, Coconut there are 466 calories.

How much protein is in Crunchy Coconut 20 Sable's Cookies, Coconut?

Per 100 g of Crunchy Coconut 20 Sable's Cookies, Coconut there are 7.0 g protein.

How many carbohydrates are in Crunchy Coconut 20 Sable's Cookies, Coconut?

Per 100 g of Crunchy Coconut 20 Sable's Cookies, Coconut there are 71.0 g carbohydrates. Of which 24.0 g sugars.

How much sugar is in Crunchy Coconut 20 Sable's Cookies, Coconut?

Per 100 g of Crunchy Coconut 20 Sable's Cookies, Coconut there are 24.0 g sugars.

How much sodium (salt) is in Crunchy Coconut 20 Sable's Cookies, Coconut?

Per 100 g of Crunchy Coconut 20 Sable's Cookies, Coconut there are 760.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crunchy Coconut 20 Sable's Cookies, Coconut?

Per 100 g of Crunchy Coconut 20 Sable's Cookies, Coconut there are 4.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crunchy Coconut 20 Sable's Cookies, Coconut?

The main ingredients in Crunchy Coconut 20 Sable's Cookies, Coconut are: Citric Acid, Coconut 11, Coconut Biscuits Ingredients: Wheat Flour, Dried Skimmed Milk, Emulsifier: Lecithins.

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Level of processing

3
Processed
9 ingredients · 2 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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