Cookies & Biscuits: Nutrition Facts and Calories

This category includes a wide variety of sweet baked goods, commonly referred to as cookies or biscuits. These products range from crisp wafers and chewy cookies to richer, more decadent options. When choosing from these items, the Nutrition Facts label can offer helpful guidance. Pay attention to the amount of added sugars, as recommended by the Dietary Guidelines for Americans. Also, consider the sodium content. For some products, looking for options with whole grains listed as one of the first ingredients may be a way to increase fiber intake. Reviewing the ingredient list can help you identify items with fewer artificial colors, flavors, and preservatives. While these treats can be part of a balanced diet, moderation is key. Understanding the nutritional profile can help you make informed choices that fit within your overall eating pattern. All values are shown per 100 g so products can be compared.