Alternatives to Rugelach
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
115Calories
0Protein
5.8Fat
1.9Sat. fat
7.7Sugars
120 alternatives, ordered by sugars, lowest first
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Olson's Baking Company, LLC Ann Marie's, Sugar Free Mini Muffins, Blueberry, Blueberry +206 calories+3.6 g protein+1.6 g sat. fat−7.7 g sugars321Calories 3.6Protein 16.1Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Olson's Baking Company, LLC Ann Marie's, Sugar Free Muffins, Banana Nut, Banana Nut +183 calories+5.3 g protein+1.6 g sat. fat−7.7 g sugars298Calories 5.3Protein 17.5Fat 3.5Sat. fat 0Sugars Compare Alternatives
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404Calories 3.5Protein 19.3Fat 6.1Sat. fat 0Sugars Compare Alternatives
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404Calories 3.5Protein 19.3Fat 6.1Sat. fat 0Sugars Compare Alternatives
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Olson's Baking Company, LLC Banana Nut Mini Muffins +206 calories+7.1 g protein+1.6 g sat. fat−7.7 g sugars321Calories 7.1Protein 17.9Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Olson's Baking Company, LLC Banana Nut Sugar-Free Mini-Muffins, Banana Nut +281 calories+4.2 g protein+1.2 g sat. fat−7.7 g sugars396Calories 4.2Protein 16.7Fat 3.1Sat. fat 0Sugars Compare Alternatives
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Legendary Foods LLC Birthday Cake Flavored Pastries, Birthday Cake +180 calories+32.8 g protein+0.5 g sat. fat−7.7 g sugars295Calories 32.8Protein 11.5Fat 2.5Sat. fat 0Sugars Compare Alternatives
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Legendary Foods LLC Birthday Cake Tasty Pastry, Birthday Cake +180 calories+32.8 g protein+0.5 g sat. fat−7.7 g sugars295Calories 32.8Protein 13.1Fat 2.5Sat. fat 0Sugars Compare Alternatives
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Harris-Teeter Inc. Blueberry Sugar Free Mini Muffins, Blueberry +189 calories+4.3 g protein+2.4 g sat. fat−7.7 g sugars304Calories 4.3Protein 17.4Fat 4.3Sat. fat 0Sugars Compare Alternatives
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Legendary Foods LLC Brown Sugar Cinnamon Protein Pastry, Brown Sugar Cinnamon +180 calories+32.8 g protein+0.5 g sat. fat−7.7 g sugars295Calories 32.8Protein 13.1Fat 2.5Sat. fat 0Sugars Compare Alternatives
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Legendary Foods LLC Brown Sugar Cinnamon Tasty Pastry, Brown Sugar Cinnamon +180 calories+32.8 g protein+0.5 g sat. fat−7.7 g sugars295Calories 32.8Protein 13.1Fat 2.5Sat. fat 0Sugars Compare Alternatives
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137Calories 4.0Protein 4.0Fat 1.5Sat. fat 0Sugars Compare Alternatives
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General Mills, Inc. Cheese Sauce, Egg & Bacon Cheese Sauce, Scrambled Eggs & Bacon In A Crispy Crust Toaster Pastries, Cheese Sauce, Egg & Bacon +247 calories+8.5 g protein+5.5 g sat. fat−7.7 g sugars362Calories 8.5Protein 21.3Fat 7.5Sat. fat 0Sugars Compare Alternatives
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General Mills, Inc. Cheese Sauce, Egg & Sausage Cheese Sauce, Scrambled Eggs & Sausage In A Crispy Crust Toaster Pastries, Cheese Sauce, Egg & Sausage +247 calories+6.4 g protein+5.5 g sat. fat−7.7 g sugars362Calories 6.4Protein 21.3Fat 7.5Sat. fat 0Sugars Compare Alternatives
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Olson's Baking Company, LLC Chocolate Sugar-Free Mini-Muffins, Chocolate +171 calories+3.6 g protein+1.6 g sat. fat−7.7 g sugars286Calories 3.6Protein 16.1Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Legendary Foods LLC Cinnamon Flavored Protein Sweet Roll, Cinnamon +202 calories+31.8 g protein+1.2 g sat. fat−7.7 g sugars317Calories 31.8Protein 15.9Fat 3.2Sat. fat 0Sugars Compare Alternatives
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Legendary Foods LLC Cinnamon Protein Sweet Roll, Cinnamon +202 calories+31.8 g protein+1.2 g sat. fat−7.7 g sugars317Calories 31.8Protein 15.9Fat 3.2Sat. fat 0Sugars Compare Alternatives
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Legendary Foods LLC Cookies & Cream Flavored Tasty Pastry, Cookies & Cream +164 calories+32.8 g protein+0.5 g sat. fat−7.7 g sugars279Calories 32.8Protein 13.1Fat 2.5Sat. fat 0Sugars Compare Alternatives
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Legendary Foods LLC Cookies & Cream Tasty Pastry, Cookies & Cream +164 calories+32.8 g protein+0.5 g sat. fat−7.7 g sugars279Calories 32.8Protein 13.1Fat 2.5Sat. fat 0Sugars Compare Alternatives
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Wal-Mart Stores, Inc. Everything Bagel Pastry, Everything Bagel +328 calories+7.1 g protein+16.6 g sat. fat−7.7 g sugars443Calories 7.1Protein 31.4Fat 18.6Sat. fat 0Sugars Compare Alternatives
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Pine Tree Productions Gorditas De Chicharron +169 calories+3.7 g protein+4.5 g sat. fat−7.7 g sugars284Calories 3.7Protein 18.4Fat 6.4Sat. fat 0Sugars Compare Alternatives
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Hojaldradas +193 calories+7.2 g protein+2.9 g sat. fat−7.7 g sugars308Calories 7.2Protein 9.6Fat 4.8Sat. fat 0Sugars Compare Alternatives
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RUSTIC BAKERY INC. Homemade Cheese Coins, Blue Cheese Walnut +349 calories+10.7 g protein+15.9 g sat. fat−7.7 g sugars464Calories 10.7Protein 32.1Fat 17.9Sat. fat 0Sugars Compare Alternatives
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Legendary Foods LLC Hot Fudge Sundae Flavored Tasty Pastry, Hot Fudge Sundae +180 calories+32.8 g protein+0.5 g sat. fat−7.7 g sugars295Calories 32.8Protein 13.1Fat 2.5Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.