PAMELAS

Organic Coconut Flour — Nutrition Facts & Ingredients

UPC 93709355540 Manufacturer: Pamela's Products Inc. Flours & Corn Meal Updated Sep 27, 2026

Calories
60per serving
Protein
20 gper 100 g
Carbs
60 gper 100 g
Fat
13.3 gper 100 g

Where to buy

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Per serving (15 g): 60 calories. Per 100 g: 400 calories, 20 g protein, 13.3 g fat.

Label highlights:

Nutrition Facts

Serving size15g

Amount per servingCalories
60
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16.1mg 1%
Total Carbohydrate 9g 3%
Dietary Fiber 6g 21%
Total Sugars 3g
Protein 3g
Vitamin D 0mcg 0%
Calcium 10.1mg 1%
Iron 1mg 6%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein20 g
Carbohydrates60 g
Sugars20 g
Dietary fiber40 g
Net carbs (carbohydrates minus fiber)20.0g
Fat13.3 g
Saturated fat13.3 g
Trans fat0 g
Cholesterol0 mg
Sodium107 mg
Calcium67 mg
Potassium867 mg
Iron6.7 mg
Vitamin D0 mcg

Where to buy Organic Coconut Flour

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Coconut Flour

Frequently asked questions

How many calories are in Organic Coconut Flour?

Per 100 g of Organic Coconut Flour there are 400 calories.

How much protein is in Organic Coconut Flour?

Per 100 g of Organic Coconut Flour there are 20.0 g protein.

How many carbohydrates are in Organic Coconut Flour?

Per 100 g of Organic Coconut Flour there are 60.0 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Organic Coconut Flour?

Per 100 g of Organic Coconut Flour there are 20.0 g sugars.

How much sodium (salt) is in Organic Coconut Flour?

Per 100 g of Organic Coconut Flour there are 107.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Coconut Flour?

Per 100 g of Organic Coconut Flour there are 40.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Coconut Flour?

The main ingredients in Organic Coconut Flour are: Organic Coconut Flour.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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