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Organic Hemp Hearts — Nutrition Facts & Ingredients

UPC 840600120650 Manufacturer: New Seasons Market, LLC Other Grains & Seeds Updated Sep 27, 2026

Calories: 170per serving
Protein: 30 gper 100 g
Carbs: 10 gper 100 g
Fat: 50 gper 100 g

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Per serving (1/4 cup, 30 g): 170 calories. Per 100 g: 567 calories, 30 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories

170

% Daily Value*

Total Fat 15g 19%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 3g 1%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Protein 9g

Vitamin D 0mcg 0%

Calcium 20.1mg 2%

Iron 2.4mg 13%

Potassium 360mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

567 calories in 100 g

Protein30 g

Carbohydrates10 g

Sugars0 g

Dietary fiber3.3 g

Net carbs (carbohydrates minus fiber)6.7g

Fat50 g

Saturated fat5 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium67 mg

Potassium1200 mg

Iron8 mg

Vitamin D0 mcg

Where to buy Organic Hemp Hearts

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Hulled Hemp Seeds

Frequently asked questions

How many calories are in Organic Hemp Hearts?

Per 100 g of Organic Hemp Hearts there are 567 calories.

How much protein is in Organic Hemp Hearts?

Per 100 g of Organic Hemp Hearts there are 30.0 g protein.

How many carbohydrates are in Organic Hemp Hearts?

Per 100 g of Organic Hemp Hearts there are 10.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Hemp Hearts?

Per 100 g of Organic Hemp Hearts there are 0.0 g sugars.

How much sodium (salt) is in Organic Hemp Hearts?

Per 100 g of Organic Hemp Hearts there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Hemp Hearts?

Per 100 g of Organic Hemp Hearts there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Hemp Hearts?

The main ingredients in Organic Hemp Hearts are: Organic Hulled Hemp Seeds.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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