FRESH GOURMET CO.

Whole Medjool Dates, Whole Medjool — Nutrition Facts & Ingredients

UPC 787359179839 Manufacturer: Fresh Gourmet Company Wholesome Snacks Updated Sep 27, 2026

Calories
110per serving
Protein
2.5 gper 100 g
Carbs
75 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (40 g): 110 calories. Per 100 g: 275 calories, 2.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size40g

Amount per servingCalories
110
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30g 11%
Dietary Fiber 3g 11%
Total Sugars 25g
Protein 1g
Vitamin D 0mcg 0%
Calcium 19.2mg 1%
Iron 0.4mg 2%
Potassium 260mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

275 calories in 100 g
Protein2.5 g
Carbohydrates75 g
Sugars62.5 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)67.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium48 mg
Potassium650 mg
Iron1 mg
Vitamin D0 mcg

Where to buy Whole Medjool Dates, Whole Medjool

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Medjool Dates

Frequently asked questions

How many calories are in Whole Medjool Dates, Whole Medjool?

Per 100 g of Whole Medjool Dates, Whole Medjool there are 275 calories.

How much protein is in Whole Medjool Dates, Whole Medjool?

Per 100 g of Whole Medjool Dates, Whole Medjool there are 2.5 g protein.

How many carbohydrates are in Whole Medjool Dates, Whole Medjool?

Per 100 g of Whole Medjool Dates, Whole Medjool there are 75.0 g carbohydrates. Of which 62.5 g sugars.

How much sugar is in Whole Medjool Dates, Whole Medjool?

Per 100 g of Whole Medjool Dates, Whole Medjool there are 62.5 g sugars.

How much sodium (salt) is in Whole Medjool Dates, Whole Medjool?

Per 100 g of Whole Medjool Dates, Whole Medjool there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Medjool Dates, Whole Medjool?

Per 100 g of Whole Medjool Dates, Whole Medjool there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Medjool Dates, Whole Medjool?

The main ingredients in Whole Medjool Dates, Whole Medjool are: Medjool Dates.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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