Alternatives to Lightly Breaded Fish Fillets
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
200Calories
11Protein
8Fat
1Sat. fat
1Sugars
120 alternatives, ordered by sugars, lowest first
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Fortune Commercial Corp Bagoong Alamang Salted Shrimp Fry −133 calories+2.3 g protein−1 g sat. fat−1 g sugars67Calories 13.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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75Calories 15.0Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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44Calories 9.7Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Royal Wine Corporation BBQ Smoked Salmon, BBQ Smoked −75 calories+10.4 g protein−0.1 g sat. fat−1 g sugars125Calories 21.4Protein 4.5Fat 0.9Sat. fat 0Sugars Compare Alternatives
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250Calories 20Protein 20Fat —Sat. fat 0Sugars Compare Alternatives
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118Calories 10.6Protein 3.5Fat 0.6Sat. fat 0Sugars Compare Alternatives
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Trident Seafoods Corp. Bite Style Salmon Snack, Bite Style −82 calories−0.4 g protein−0.4 g sat. fat−1 g sugars118Calories 10.6Protein 3.5Fat 0.6Sat. fat 0Sugars Compare Alternatives
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143Calories 21.4Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Patagonia Provisions, Inc. Black Pepper Wild Pink Salmon, Black Pepper −42 calories+10.1 g protein+0.8 g sat. fat−1 g sugars158Calories 21.1Protein 7.0Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Caspian Star Caviar, Inc. Black Tobiko Caviar, Black Tobiko +67 calories+9 g protein+2.3 g sat. fat−1 g sugars267Calories 20Protein 20Fat 3.3Sat. fat 0Sugars Compare Alternatives
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Bristol Seafood, Inc. Blackened & Smoked Butter Wild Cod, Blackened & Smoked Butter −28 calories+4.2 g protein+6.1 g sat. fat−1 g sugars172Calories 15.2Protein 12.1Fat 7.1Sat. fat 0Sugars Compare Alternatives
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Bristol Seafood, Inc. Blackened & Smoked Butter Wild Scallops, Blackened & Smoked Butter −23 calories+3.7 g protein+6.1 g sat. fat−1 g sugars177Calories 14.7Protein 12.1Fat 7.1Sat. fat 0Sugars Compare Alternatives
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Meijer, Inc. Blackened Atlantic Salmon Portions, Blackened +27 calories+7.8 g protein+2.5 g sat. fat−1 g sugars227Calories 18.8Protein 16.5Fat 3.5Sat. fat 0Sugars Compare Alternatives
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East Coast Seafood, LLC Blackened Salmon With Butter, Salmon With Butter +75 calories+4.5 g protein+9.6 g sat. fat−1 g sugars275Calories 15.5Protein 20.4Fat 10.6Sat. fat 0Sugars Compare Alternatives
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119Calories 23.8Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
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Pontchartrain Blue Crab, Inc. Blue Crab Crabmeat −81 calories+12.8 g protein−1 g sat. fat−1 g sugars119Calories 23.8Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
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Acme Smoked Fish Corporation Blue Hill Bay Smoked Trout, 5 Oz −57 calories+10.4 g protein+0.8 g sat. fat−1 g sugars143Calories 21.4Protein 7.1Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Acme Smoked Fish Corporation Blue Hill Bay, Smoked Wild Alaskan Coho Salmon −75 calories+14 g protein−1 g sat. fat−1 g sugars125Calories 25Protein 2.7Fat 0Sat. fat 0Sugars Compare Alternatives
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Aqua Star, Inc. Blue Swimming Real Crab Meat, Blue Swimming −106 calories+9 g protein−1 g sat. fat−1 g sugars94Calories 20Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
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119Calories 23.8Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
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109Calories 27.3Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Boned Salted Cod Bits −109 calories+10.8 g protein−1 g sat. fat−1 g sugars91Calories 21.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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World-Wide Fish Products, Inc. Boned Salted Codfish −91 calories+16.3 g protein−1 g sat. fat−1 g sugars109Calories 27.3Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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107Calories 25Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
Back to Lightly Breaded Fish Fillets
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.