AMERICAN NUTS

Organic Dried Figs — Nutrition Facts & Ingredients

UPC 8690535080763 Wholesome Snacks Updated Sep 27, 2026

Per serving (1/2 cup, 100 g): 250 calories. Per 100 g: 250 calories, 3 g protein, 2 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (100g)

Amount per servingCalories

250

% Daily Value*

Total Fat 2g 3%

Saturated Fat 0.3g 2%

Trans Fat --

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 65g 24%

Dietary Fiber 12.5g 45%

Total Sugars 50g

Protein 3g

Calcium 60mg 5%

Iron 1.1mg 6%

Potassium 600mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g

Protein3 g

Carbohydrates65 g

Sugars50 g

Dietary fiber12.5 g

Net carbs (carbohydrates minus fiber)52.5g

Fat2 g

Saturated fat0.3 g

Cholesterol0 mg

Sodium0 mg

Calcium60 mg

Potassium600 mg

Iron1.1 mg

Vitamin A30 mcg

Vitamin C1.2 mg

Where to buy

Search on Amazon for Organic Dried Figs

Prices and availability are set by the retailer.

Ingredients

Organic Dried Figs

Frequently asked questions

How many calories are in Organic Dried Figs?

Per 100 g of Organic Dried Figs there are 250 calories.

How much protein is in Organic Dried Figs?

Per 100 g of Organic Dried Figs there are 3.0 g protein.

How many carbohydrates are in Organic Dried Figs?

Per 100 g of Organic Dried Figs there are 65.0 g carbohydrates. Of which 50.0 g sugars.

How much sugar is in Organic Dried Figs?

Per 100 g of Organic Dried Figs there are 50.0 g sugars.

How much sodium (salt) is in Organic Dried Figs?

Per 100 g of Organic Dried Figs there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Dried Figs?

Per 100 g of Organic Dried Figs there are 12.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Dried Figs?

The main ingredients in Organic Dried Figs are: Organic Dried Figs.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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