BEN'S ORIGINAL

Whole Grain Brown Rice — Nutrition Facts & Ingredients

UPC 54800423637 Rice Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (45 g): 160 calories. Per 100 g: 356 calories, 8.9 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size45g

Amount per servingCalories

160

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 34.0g 12%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Protein 4g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0.3mg 2%

Potassium 90mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g

Protein8.9 g

Carbohydrates75.6 g

Sugars0 g

Dietary fiber2.2 g

Net carbs (carbohydrates minus fiber)73.4g

Fat3.3 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium0 mg

Potassium200 mg

Iron0.7 mg

Vitamin D0 mcg

Where to buy

Search Amazon for Whole Grain Brown Rice Search Walmart for Whole Grain Brown Rice Search Instacart for Whole Grain Brown Rice

Prices and availability are set by the retailer. About these links

Ingredients

Whole Grain Brown Rice

Frequently asked questions

How many calories are in Whole Grain Brown Rice?

Per 100 g of Whole Grain Brown Rice there are 356 calories.

How much protein is in Whole Grain Brown Rice?

Per 100 g of Whole Grain Brown Rice there are 8.89 g protein.

How many carbohydrates are in Whole Grain Brown Rice?

Per 100 g of Whole Grain Brown Rice there are 75.56 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Whole Grain Brown Rice?

Per 100 g of Whole Grain Brown Rice there are 0.0 g sugars.

How much sodium (salt) is in Whole Grain Brown Rice?

Per 100 g of Whole Grain Brown Rice there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Grain Brown Rice?

Per 100 g of Whole Grain Brown Rice there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain Brown Rice?

The main ingredients in Whole Grain Brown Rice are: Whole Grain Brown Rice.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Rice Pilaf With Orzo 349Calories 9.3Protein 0Fat FRESH & EASY Three-Cheese Risotto 349Calories 11.6Protein 4.7Fat FRESH&EASY Instant White Rice 364Calories 9.1Protein 0Fat FRESH & EASY Fresh & Easy, Jasmine Brown 356Calories 6.7Protein 0Fat FRESH & EASY Fresh & Easy, Long Grain Brown 378Calories 8.9Protein 3.3Fat FRESH & EASY Fresh & Easy, Basmati Rice 333Calories 6.7Protein 0Fat

Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium