Whole Grain Brown Rice

Whole grain brown rice is the entire rice kernel with only the outer, inedible husk removed. It comes from the rice plant (Oryza sativa) and retains the bran and germ layers, which are rich in nutrients.

Manufacturers add whole grain brown rice to products as a source of whole grains, fiber, and nutrients. It is also used for its texture and as a base ingredient in many foods. It is commonly found in snacks, energy bars, and processed cereal products.

Whole grain brown rice is a whole food and is generally recognized as safe for consumption. It is a good source of dietary fiber, B vitamins, and minerals like magnesium and selenium. The FDA provides advice on how consumers can reduce their exposure to arsenic, which can be found in rice and other foods, by varying their diet. As a whole food, it is not typically evaluated by JECFA or EFSA in the same way food additives are.