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Sweet Corn On The Cob, Sweet — Nutrition Facts & Ingredients

UPC 21130090235 Manufacturer: Safeway, Inc. Frozen Vegetables Updated Sep 27, 2026

Calories
140per serving
Protein
3.2 gper 100 g
Carbs
21.0 gper 100 g
Fat
0.6 gper 100 g

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Per serving (1 ear, 157 g): 140 calories. Per 100 g: 89 calories, 3.2 g protein, 0.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 ear (157g)

Amount per servingCalories
140
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 33.0g 12%
Dietary Fiber 5.0g 18%
Total Sugars 14.0g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 6.3mg 0%
Iron 1.0mg 6%
Potassium 330mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

89 calories in 100 g
Protein3.2 g
Carbohydrates21.0 g
Sugars8.9 g
Dietary fiber3.2 g
Net carbs (carbohydrates minus fiber)17.8g
Fat0.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium4 mg
Potassium210 mg
Iron0.6 mg
Vitamin D0 mcg

Where to buy Sweet Corn On The Cob, Sweet

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Ingredients

Corn

Frequently asked questions

How many calories are in Sweet Corn On The Cob, Sweet?

Per 100 g of Sweet Corn On The Cob, Sweet there are 89 calories.

How much protein is in Sweet Corn On The Cob, Sweet?

Per 100 g of Sweet Corn On The Cob, Sweet there are 3.18 g protein.

How many carbohydrates are in Sweet Corn On The Cob, Sweet?

Per 100 g of Sweet Corn On The Cob, Sweet there are 21.02 g carbohydrates. Of which 8.92 g sugars.

How much sugar is in Sweet Corn On The Cob, Sweet?

Per 100 g of Sweet Corn On The Cob, Sweet there are 8.92 g sugars.

How much sodium (salt) is in Sweet Corn On The Cob, Sweet?

Per 100 g of Sweet Corn On The Cob, Sweet there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sweet Corn On The Cob, Sweet?

Per 100 g of Sweet Corn On The Cob, Sweet there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sweet Corn On The Cob, Sweet?

The main ingredients in Sweet Corn On The Cob, Sweet are: Corn.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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