BJ's Wholesale Club / Corporate Brands

Fresh Red Onions — Nutrition Facts & Ingredients

UPC 888670013229 Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (1 MEDIUM ONION, 148 g): 44 calories. Per 100 g: 30 calories, 0.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 MEDIUM ONION (148g)

Amount per servingCalories
44
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4.4mg 0%
Total Carbohydrate 11.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g
Protein 1.0g
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

30 calories in 100 g
Protein0.7 g
Carbohydrates7.4 g
Sugars6.1 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)5.4g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium3 mg
Calcium27 mg
Iron0.5 mg
Vitamin A0 mcg
Vitamin C8.1 mg

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Ingredients

Red Onions

Frequently asked questions

How many calories are in Fresh Red Onions?

Per 100 g of Fresh Red Onions there are 30 calories.

How much protein is in Fresh Red Onions?

Per 100 g of Fresh Red Onions there are 0.68 g protein.

How many carbohydrates are in Fresh Red Onions?

Per 100 g of Fresh Red Onions there are 7.43 g carbohydrates. Of which 6.08 g sugars.

How much sugar is in Fresh Red Onions?

Per 100 g of Fresh Red Onions there are 6.08 g sugars.

How much sodium (salt) is in Fresh Red Onions?

Per 100 g of Fresh Red Onions there are 3.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fresh Red Onions?

Per 100 g of Fresh Red Onions there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fresh Red Onions?

The main ingredients in Fresh Red Onions are: Red Onions.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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