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Rainbow Trout, Rainbow — Nutrition Facts & Ingredients

UPC 78742252810 Manufacturer: Wal-Mart Stores, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Calories: 120per serving
Protein: 20 gper 100 g
Carbs: 0 gper 100 g
Fat: 5.9 gper 100 g

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Per serving (3 oz, 85 g): 120 calories. Per 100 g: 141 calories, 20 g protein, 5.9 g fat.

Label highlights:

Nutrition Facts

Serving size3 oz (85g)

Amount per servingCalories

120

% Daily Value*

Total Fat 5.0g 6%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 50.1mg 17%

Sodium 45.0mg 2%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 17g

Vitamin D 7.0mcg 35%

Calcium 20.4mg 2%

Iron 0mg 0%

Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

141 calories in 100 g

Protein20 g

Carbohydrates0 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)0.0g

Fat5.9 g

Saturated fat1.2 g

Trans fat0 g

Cholesterol59 mg

Sodium53 mg

Calcium24 mg

Potassium247 mg

Iron0 mg

Vitamin D8.2 mcg

Where to buy Rainbow Trout, Rainbow

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Farm Raised Rainbow Trout

Frequently asked questions

How many calories are in Rainbow Trout, Rainbow?

Per 100 g of Rainbow Trout, Rainbow there are 141 calories.

How much protein is in Rainbow Trout, Rainbow?

Per 100 g of Rainbow Trout, Rainbow there are 20.0 g protein.

How many carbohydrates are in Rainbow Trout, Rainbow?

Per 100 g of Rainbow Trout, Rainbow there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Rainbow Trout, Rainbow?

Per 100 g of Rainbow Trout, Rainbow there are 0.0 g sugars.

How much sodium (salt) is in Rainbow Trout, Rainbow?

Per 100 g of Rainbow Trout, Rainbow there are 53.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rainbow Trout, Rainbow?

Per 100 g of Rainbow Trout, Rainbow there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rainbow Trout, Rainbow?

The main ingredients in Rainbow Trout, Rainbow are: Farm Raised Rainbow Trout.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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