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Whole Okra — Nutrition Facts & Ingredients

UPC 78742295855 Manufacturer: Wal-Mart Stores, Inc. Canned Vegetables Updated Sep 27, 2026

Whole Okra
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
45per serving
Protein
2.4 gper 100 g
Carbs
8.2 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (3/4 cup, 85 g): 45 calories. Per 100 g: 53 calories, 2.4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size3/4 cup (85g)

Amount per servingCalories
45
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20.4mg 1%
Total Carbohydrate 7.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 60.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

53 calories in 100 g
Protein2.4 g
Carbohydrates8.2 g
Sugars2.4 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)4.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium24 mg
Calcium0 mg
Potassium71 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Whole Okra

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Okra

Frequently asked questions

How many calories are in Whole Okra?

Per 100 g of Whole Okra there are 53 calories.

How much protein is in Whole Okra?

Per 100 g of Whole Okra there are 2.35 g protein.

How many carbohydrates are in Whole Okra?

Per 100 g of Whole Okra there are 8.24 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Whole Okra?

Per 100 g of Whole Okra there are 2.35 g sugars.

How much sodium (salt) is in Whole Okra?

Per 100 g of Whole Okra there are 24.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Okra?

Per 100 g of Whole Okra there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Okra?

The main ingredients in Whole Okra are: Okra.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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