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Chopped Onions — Nutrition Facts & Ingredients

UPC 78742350936 Manufacturer: Wal-Mart Stores, Inc. Frozen Vegetables Updated Sep 27, 2026

Chopped Onions
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
35per serving
Protein
1.2 gper 100 g
Carbs
9.4 gper 100 g
Fat
0 gper 100 g

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Per serving (2/3 cup, 85 g): 35 calories. Per 100 g: 41 calories, 1.2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2/3 cup (85g)

Amount per servingCalories
35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 20.4mg 2%
Iron 0.2mg 1%
Potassium 125mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

41 calories in 100 g
Protein1.2 g
Carbohydrates9.4 g
Sugars4.7 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)8.2g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium24 mg
Potassium147 mg
Iron0.2 mg
Vitamin D0 mcg

Where to buy Chopped Onions

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Onions

Frequently asked questions

How many calories are in Chopped Onions?

Per 100 g of Chopped Onions there are 41 calories.

How much protein is in Chopped Onions?

Per 100 g of Chopped Onions there are 1.18 g protein.

How many carbohydrates are in Chopped Onions?

Per 100 g of Chopped Onions there are 9.41 g carbohydrates. Of which 4.71 g sugars.

How much sugar is in Chopped Onions?

Per 100 g of Chopped Onions there are 4.71 g sugars.

How much sodium (salt) is in Chopped Onions?

Per 100 g of Chopped Onions there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chopped Onions?

Per 100 g of Chopped Onions there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chopped Onions?

The main ingredients in Chopped Onions are: Onions.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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