SUNRIDGE FARMS

Golden Organic Flax Seed, Golden — Nutrition Facts & Ingredients

UPC 86700662571 Manufacturer: Falcon Trading Company Inc. Other Grains & Seeds Updated Sep 27, 2026

Calories
160per serving
Protein
16.7 gper 100 g
Carbs
30 gper 100 g
Fat
43.3 gper 100 g

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Per serving (0.25 cup, 30 g): 160 calories. Per 100 g: 533 calories, 16.7 g protein, 43.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
160
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9.9mg 0%
Total Carbohydrate 9g 3%
Dietary Fiber 8.0g 29%
Total Sugars 0g
Protein 5.0g
Calcium 80.1mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

533 calories in 100 g
Protein16.7 g
Carbohydrates30 g
Sugars0 g
Dietary fiber26.7 g
Net carbs (carbohydrates minus fiber)3.3g
Fat43.3 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium33 mg
Calcium267 mg
Iron6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Golden Organic Flax Seed, Golden

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Golden Flax Seeds

Frequently asked questions

How many calories are in Golden Organic Flax Seed, Golden?

Per 100 g of Golden Organic Flax Seed, Golden there are 533 calories.

How much protein is in Golden Organic Flax Seed, Golden?

Per 100 g of Golden Organic Flax Seed, Golden there are 16.67 g protein.

How many carbohydrates are in Golden Organic Flax Seed, Golden?

Per 100 g of Golden Organic Flax Seed, Golden there are 30.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Golden Organic Flax Seed, Golden?

Per 100 g of Golden Organic Flax Seed, Golden there are 0.0 g sugars.

How much sodium (salt) is in Golden Organic Flax Seed, Golden?

Per 100 g of Golden Organic Flax Seed, Golden there are 33.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Golden Organic Flax Seed, Golden?

Per 100 g of Golden Organic Flax Seed, Golden there are 26.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Golden Organic Flax Seed, Golden?

The main ingredients in Golden Organic Flax Seed, Golden are: Organic Golden Flax Seeds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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