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White Pre-Cooked Corn Meal, White — Nutrition Facts & Ingredients

UPC 37297152211 Manufacturer: Azteca Milling Co. Flours & Corn Meal Updated Sep 27, 2026

White Pre-Cooked Corn Meal, White
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup, 30 g): 110 calories. Per 100 g: 367 calories, 6.7 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.0mg 6%
Potassium 87mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein6.7 g
Carbohydrates76.7 g
Sugars0 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)70.0g
Fat3.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium290 mg
Iron3.3 mg
Vitamin D0 mcg

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Frequently asked questions

How many calories are in White Pre-Cooked Corn Meal, White?

Per 100 g of White Pre-Cooked Corn Meal, White there are 367 calories.

How much protein is in White Pre-Cooked Corn Meal, White?

Per 100 g of White Pre-Cooked Corn Meal, White there are 6.67 g protein.

How many carbohydrates are in White Pre-Cooked Corn Meal, White?

Per 100 g of White Pre-Cooked Corn Meal, White there are 76.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in White Pre-Cooked Corn Meal, White?

Per 100 g of White Pre-Cooked Corn Meal, White there are 0.0 g sugars.

How much sodium (salt) is in White Pre-Cooked Corn Meal, White?

Per 100 g of White Pre-Cooked Corn Meal, White there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in White Pre-Cooked Corn Meal, White?

Per 100 g of White Pre-Cooked Corn Meal, White there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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Macronutrients

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