MASECA

Instant Corn Masa Flour — Nutrition Facts & Ingredients

UPC 37297944472 Manufacturer: Azteca Milling Co. Flours & Corn Meal Updated Sep 27, 2026

Instant Corn Masa Flour
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup (30g), 30 g): 110 calories. Per 100 g: 367 calories, 6.7 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g) (30g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 20.1mg 2%
Iron 0.4mg 2%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein6.7 g
Carbohydrates76.7 g
Sugars3.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)70.0g
Fat3.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium67 mg
Potassium267 mg
Iron1.3 mg
Vitamin D0 mcg

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Ingredients

Corn Treated With Hydrated Lime

Frequently asked questions

How many calories are in Instant Corn Masa Flour?

Per 100 g of Instant Corn Masa Flour there are 367 calories.

How much protein is in Instant Corn Masa Flour?

Per 100 g of Instant Corn Masa Flour there are 6.67 g protein.

How many carbohydrates are in Instant Corn Masa Flour?

Per 100 g of Instant Corn Masa Flour there are 76.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Instant Corn Masa Flour?

Per 100 g of Instant Corn Masa Flour there are 3.33 g sugars.

How much sodium (salt) is in Instant Corn Masa Flour?

Per 100 g of Instant Corn Masa Flour there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Instant Corn Masa Flour?

Per 100 g of Instant Corn Masa Flour there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Instant Corn Masa Flour?

The main ingredients in Instant Corn Masa Flour are: Corn Treated With Hydrated Lime.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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