Alternatives to Spaghetti Hamburger Helper
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
353Calories
9.2Protein
1.8Fat
0.5Sat. fat
12.4Sugars
120 alternatives, ordered by sugars, lowest first
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Conagra Brands, Inc CHEFS QUALITY Oil Based Pan Spray, 17 OZ −353 calories−9.2 g protein−0.5 g sat. fat−12.4 g sugars0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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C. H. Guenther and Son Inc. Conestoga Breading & Batter Mix −20 calories+0.8 g protein−0.5 g sat. fat−12.4 g sugars333Calories 10Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
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C. H. Guenther and Son Conestoga Mi Cocina Flour Tortilla Mix +57 calories−1.5 g protein+6.0 g sat. fat−12.4 g sugars410Calories 7.7Protein 11.5Fat 6.4Sat. fat 0Sugars Compare Alternatives
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C. H. Guenther and Son Inc. Conestoga Tortilla Premix −186 calories−9.2 g protein−0.5 g sat. fat−12.4 g sugars167Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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C. H. Guenther and Son Inc. Morrison's Breading Mix −303 calories−9.2 g protein−0.5 g sat. fat−12.4 g sugars50Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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C. H. Guenther and Son Inc. Morrison's Premium Yellow Corn Flour +14 calories+0.8 g protein−0.5 g sat. fat−12.4 g sugars367Calories 10Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
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C. H. Guenther and Son Inc. Morrison's Untreated and Unbleached Flour +14 calories+0.8 g protein−0.5 g sat. fat−12.4 g sugars367Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Société des Produits Nestlé S.A. NESTLE TOLL HOUSE Cocoa 8 oz. Plastic Canister −153 calories+10.8 g protein−0.5 g sat. fat−12.4 g sugars200Calories 20Protein 10Fat 0Sat. fat 0Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Pillsbury Mini Refrigerated Pie Crusts 14 Count +76 calories−5.6 g protein+8.5 g sat. fat−12.4 g sugars429Calories 3.6Protein 25Fat 8.9Sat. fat 0Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Pillsbury Pie Crusts 1 Count +47 calories−5.2 g protein+9.5 g sat. fat−12.4 g sugars400Calories 4Protein 24Fat 10Sat. fat 0Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Pillsbury Pie Crusts 6 Count +47 calories−5.2 g protein+9.5 g sat. fat−12.4 g sugars400Calories 4Protein 24Fat 10Sat. fat 0Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Pillsbury Pie Crusts 8 Count +47 calories−5.2 g protein+9.5 g sat. fat−12.4 g sugars400Calories 4Protein 24Fat 10Sat. fat 0Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Pillsbury Premade Refrigerated Pie Crusts +47 calories−5.2 g protein+9.5 g sat. fat−12.4 g sugars400Calories 4Protein 24Fat 10Sat. fat 0Sugars Compare Alternatives
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C. H. Guenther and Son Inc. Pioneer White Wings Corn Tortilla Mix +14 calories−2.5 g protein−0.5 g sat. fat−12.4 g sugars367Calories 6.7Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
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C. H. Guenther and Son Inc. Pioneer White Wings Flour Tortilla Mix +52 calories−1.1 g protein+6.3 g sat. fat−12.4 g sugars405Calories 8.1Protein 12.2Fat 6.8Sat. fat 0Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Pillsbury Best Puff Pastry Squares +97 calories−3.1 g protein+16.3 g sat. fat−11.7 g sugars450Calories 6.1Protein 33.7Fat 16.8Sat. fat 0.7Sugars Compare Alternatives
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GENERAL MILLS SALES INC. TNT Crust Parbaked Die Cut Thick Pizza Crust 12 Inch −23 calories+1.2 g protein+0.3 g sat. fat−11.6 g sugars330Calories 10.4Protein 5.1Fat 0.7Sat. fat 0.8Sugars Compare Alternatives
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C. H. Guenther and Son Inc. 24 Great American Hard White Whole Grain Dough Mix No Yeast +7 calories+3.8 g protein−11.4 g sugars360Calories 13Protein 3.5Fat 0.5Sat. fat 1Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Progresso Italian Style Panko Crispy Breadcrumbs −253 calories−7.2 g protein−0.5 g sat. fat−11.4 g sugars100Calories 2Protein 1Fat 0Sat. fat 1Sugars Compare Alternatives
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Pepsico Inc. Quaker Masa Harina de Maiz Corn Tortilla Mix 70.4 Ounce Paper Bag +14 calories+0.1 g sat. fat−11.3 g sugars367Calories 9.2Protein 3.9Fat 0.6Sat. fat 1.1Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Gold Medal Batter Mix +1 calories−2.7 g protein−0.2 g sat. fat−11.2 g sugars354Calories 6.5Protein 1.6Fat 0.3Sat. fat 1.2Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Old El Paso Carb Advantage Soft Tortilla Kit −206 calories−3.9 g protein+2.2 g sat. fat−11.1 g sugars147Calories 5.3Protein 6Fat 2.7Sat. fat 1.3Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Old El Paso Bold Nacho Cheese Shell & Soft Tortilla Taco Dinner Kit −99 calories−3.2 g protein+2.5 g sat. fat−10.9 g sugars254Calories 6.0Protein 6.7Fat 3.0Sat. fat 1.5Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Old El Paso Hard and Soft Taco Dinner Kit With Crunchy Taco Shells and Flour Tortillas 12 Count −95 calories−4.6 g protein+4.1 g sat. fat−10.9 g sugars258Calories 4.5Protein 9.1Fat 4.5Sat. fat 1.5Sugars Compare Alternatives
Back to Spaghetti Hamburger Helper
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.