Conestoga

Conestoga Mi Cocina Flour Tortilla Mix — Nutrition Facts & Ingredients

UPC 10041460205052 Manufacturer: C. H. Guenther and Son Baking/Cooking Mixes/Supplies Updated Sep 27, 2026

Calories
160per serving
Protein
7.7 gper 100 g
Carbs
66.7 gper 100 g
Fat
11.5 gper 100 g

Where to buy

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Per serving (1 tortilla, 39 g): 160 calories. Per 100 g: 410 calories, 7.7 g protein, 11.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving Contains Allergens: WheatContains MilkContains May Contain: EggContains Soy

Nutrition Facts

Serving size1 tortilla (39g)

Amount per servingCalories
160
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 10.1mg 1%
Iron 1.5mg 8%
Potassium 49.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

410 calories in 100 g
Protein7.7 g
Carbohydrates66.7 g
Sugars0 g
Added sugars0 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)64.1g
Fat11.5 g
Saturated fat6.4 g
Trans fat0 g
Cholesterol0 mg
Sodium897 mg
Calcium26 mg
Potassium128 mg
Iron3.9 mg
Vitamin D0 mcg

Where to buy Conestoga Mi Cocina Flour Tortilla Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Contains Less Than 2% Salt, Corn Syrup Solids, Enriched Bleached Flour, Folic Acid, Iron, L-cysteine Hydrochloride, Mono & Diglycerides, Niacin, Palm Oil, Riboflavin, Sodium Aluminum Phosphate, Sodium Caseinate, Thiamine Mononitrate, Wheat Flour, Whey

Allergens

Contains: Allergens: Wheat, Milk, May Contain: Egg, Soy

Frequently asked questions

How many calories are in Conestoga Mi Cocina Flour Tortilla Mix?

Per 100 g of Conestoga Mi Cocina Flour Tortilla Mix there are 410 calories.

How much protein is in Conestoga Mi Cocina Flour Tortilla Mix?

Per 100 g of Conestoga Mi Cocina Flour Tortilla Mix there are 7.69 g protein.

How many carbohydrates are in Conestoga Mi Cocina Flour Tortilla Mix?

Per 100 g of Conestoga Mi Cocina Flour Tortilla Mix there are 66.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Conestoga Mi Cocina Flour Tortilla Mix?

Per 100 g of Conestoga Mi Cocina Flour Tortilla Mix there are 0.0 g sugars.

How much sodium (salt) is in Conestoga Mi Cocina Flour Tortilla Mix?

Per 100 g of Conestoga Mi Cocina Flour Tortilla Mix there are 897.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Conestoga Mi Cocina Flour Tortilla Mix?

Per 100 g of Conestoga Mi Cocina Flour Tortilla Mix there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Conestoga Mi Cocina Flour Tortilla Mix?

The main ingredients in Conestoga Mi Cocina Flour Tortilla Mix are: Baking Soda, Contains Less Than 2% Salt, Corn Syrup Solids, Enriched Bleached Flour, Folic Acid.

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Level of processing

4
Highly Processed
16 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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