Alternatives to I.Q.F. Swai Belly Flap Nuggets
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
552Calories
7.2Protein
58.1Fat
25.9Sat. fat
0Sugars
120 alternatives, ordered by sugars, lowest first
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183Calories 19.7Protein 10.6Fat 2.1Sat. fat 0Sugars Compare Alternatives
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197Calories 21.1Protein 10.6Fat 2.1Sat. fat 0Sugars Compare Alternatives
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204Calories 20.4Protein 13.3Fat 3.1Sat. fat 0Sugars Compare Alternatives
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Losos USA, Inc. Atlantic Salmon Fillets In Lemon Pepper Oil, Lemon Pepper Oil −167 calories+6.0 g protein−22.6 g sat. fat385Calories 13.2Protein 36.8Fat 3.3Sat. fat 0Sugars Compare Alternatives
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158Calories 19.3Protein 7.0Fat 1.8Sat. fat 0Sugars Compare Alternatives
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124Calories 30.1Protein 3.5Fat 4.4Sat. fat 0Sugars Compare Alternatives
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Marine Harvest USA, LLC Atlantic Salmon Portion On Cedar Plank −331 calories+13.2 g protein−23.2 g sat. fat221Calories 20.4Protein 15.9Fat 2.6Sat. fat 0Sugars Compare Alternatives
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206Calories 20.6Protein 13.5Fat 2.9Sat. fat 0Sugars Compare Alternatives
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Ahold USA, Inc. Atlantic Salmon Portions Skin-On Boneless −364 calories+13.3 g protein−23.7 g sat. fat188Calories 20.5Protein 11.6Fat 2.2Sat. fat 0Sugars Compare Alternatives
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195Calories 20.4Protein 12.4Fat 1.8Sat. fat 0Sugars Compare Alternatives
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221Calories 20.4Protein 15.0Fat 2.6Sat. fat 0Sugars Compare Alternatives
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Rje Trade International, Inc. Atlantic Salmon With Catalina Island Spice Rub −343 calories+14.6 g protein−23.6 g sat. fat209Calories 21.8Protein 11.8Fat 2.3Sat. fat 0Sugars Compare Alternatives
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Inland Market Premium Foods Atlantic Salmon With Garlic & Herbs −369 calories+12.5 g protein−23.8 g sat. fat183Calories 19.7Protein 10.6Fat 2.1Sat. fat 0Sugars Compare Alternatives
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Changing Seas Atlantic Salmon With Garlic Chive Butter, Garlic Chive Butter +11.9 g protein−20.6 g sat. fat—Calories 19.1Protein 15.8Fat 5.3Sat. fat 0Sugars Compare Alternatives
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Superior Foods Company Atlantic Salmon With Lemon Butter & Dill, Lemon Butter & Dill −298 calories+11.1 g protein−18.9 g sat. fat254Calories 18.3Protein 19.0Fat 7.0Sat. fat 0Sugars Compare Alternatives
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Haus Malts LLC Atlantic Salmon With Lemon Dill Butter, Lemon Dill Butter −294 calories+10.8 g protein−18.1 g sat. fat258Calories 18.0Protein 20.3Fat 7.8Sat. fat 0Sugars Compare Alternatives
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Changing Seas Atlantic Salmon With Lemon Pepper Butter, Lemon Pepper Butter −315 calories−21.3 g sat. fat237Calories —Protein 17.1Fat 4.6Sat. fat 0Sugars Compare Alternatives
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Haus Malts LLC Atlantic Salmon With Pesto Butter, Atlantic With Pesto Butter −325 calories+11.6 g protein−20.4 g sat. fat227Calories 18.8Protein 16.4Fat 5.5Sat. fat 0Sugars Compare Alternatives
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Marine Harvest USA, LLC Atlantic Salmon With Sea Salt & Maple Spices, Smoky −347 calories+12.7 g protein−22.8 g sat. fat205Calories 19.9Protein 13.0Fat 3.1Sat. fat 0Sugars Compare Alternatives
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218Calories 20Protein 15.3Fat 2.4Sat. fat 0Sugars Compare Alternatives
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Patagonia SeaFarms Inc. Atlantic Salmonskinless Portions −325 calories+11.4 g protein−20.6 g sat. fat227Calories 18.6Protein 16.8Fat 5.3Sat. fat 0Sugars Compare Alternatives
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82Calories 0.1Protein 1.2Fat 0.2Sat. fat 0Sugars Compare Alternatives
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106Calories 24.7Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
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94Calories 20Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
Back to I.Q.F. Swai Belly Flap Nuggets
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.