Alternatives to Egg Nog
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
150Calories
5Protein
6.7Fat
4.2Sat. fat
16.7Sugars
120 alternatives, ordered by sugars, lowest first
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Atkins Nutritionals, Inc. Atkins, Creamy Chocolate Shake, Chocolate, Chocolate −107 calories−1.9 g protein−3.2 g sat. fat−16.7 g sugars43Calories 3.1Protein 2.8Fat 0.9Sat. fat 0Sugars Compare Alternatives
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Atkins Nutritionals, Inc. Atkins, Day Break Shake, Strawberry, Banana, Strawberry, Banana −107 calories−1.9 g protein−3.4 g sat. fat−16.7 g sugars43Calories 3.1Protein 2.8Fat 0.8Sat. fat 0Sugars Compare Alternatives
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66Calories 4.5Protein 3.3Fat 2.0Sat. fat 0Sugars Compare Alternatives
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Vermont Creamery Inc. Cheddar Sweet & Nutty Aged Goat Milk Cheese, Cheddar +243 calories+20 g protein+17.3 g sat. fat−16.7 g sugars393Calories 25Protein 32.1Fat 21.4Sat. fat 0Sugars Compare Alternatives
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Healthsmart Foods Inc. Chocolate Fudge Brownie, Chocolate Fudge +245 calories+58.2 g protein+1.1 g sat. fat−16.7 g sugars395Calories 63.2Protein 7.9Fat 5.3Sat. fat 0Sugars Compare Alternatives
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Califia Farms, LP Coconut Cream & Almondmilk, Hazelnut −100 calories−5 g protein−0.8 g sat. fat−16.7 g sugars50Calories 0Protein 5Fat 3.3Sat. fat 0Sugars Compare Alternatives
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Atkins Nutritionals, Inc. Creamy Caramel Flavored Energy Protein-Rich Shake, Creamy Caramel −110 calories+1 g protein−4.0 g sat. fat−16.7 g sugars40Calories 6Protein 1.6Fat 0.2Sat. fat 0Sugars Compare Alternatives
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Designer Protein LLC Designer Protein, Essential 10, Organic Ancient Grains & Fruits Superfood +69 calories+1.2 g protein−4.2 g sat. fat−16.7 g sugars219Calories 6.2Protein 3.1Fat 0Sat. fat 0Sugars Compare Alternatives
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TC Heartland LLC Diabetes Care Protein 16 G Shake, Milk Chocolate, Milk Chocolate −78 calories+1.8 g protein−3.8 g sat. fat−16.7 g sugars72Calories 6.8Protein 3.8Fat 0.4Sat. fat 0Sugars Compare Alternatives
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TC Heartland LLC Diabetes Care Protein 16 G Shake, Strawberry Banana, Strawberry Banana −78 calories+1.8 g protein−3.8 g sat. fat−16.7 g sugars72Calories 6.8Protein 3.8Fat 0.4Sat. fat 0Sugars Compare Alternatives
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133Calories 6.7Protein 6.7Fat 3.3Sat. fat 0Sugars Compare Alternatives
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TC Heartland LLC French Vanilla Diabetes Care Shake, French Vanilla −78 calories+1.8 g protein−3.8 g sat. fat−16.7 g sugars72Calories 6.8Protein 3.8Fat 0.4Sat. fat 0Sugars Compare Alternatives
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Grb Pure Ghee, 16.90 Fl Oz +750 calories−5 g protein+60.1 g sat. fat−16.7 g sugars900Calories 0Protein 100Fat 64.3Sat. fat 0Sugars Compare Alternatives
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Mooala Brands, LLC Organic Original Unsweetened Almond Milk −133 calories−4.2 g protein−4.2 g sat. fat−16.7 g sugars17Calories 0.8Protein 1.5Fat 0Sat. fat 0Sugars Compare Alternatives
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Mooala Brands, LLC Organic Plant-Based Unsweetened Vanilla Crme Keto Mylk, Vanilla −120 calories−4.6 g protein−1.6 g sat. fat−16.7 g sugars30Calories 0.4Protein 3.0Fat 2.5Sat. fat 0Sugars Compare Alternatives
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Maple Hill Creamery Organic Reduced Fat Sugar Free Ultra-Filtered Milk −117 calories−1.7 g protein−2.7 g sat. fat−16.7 g sugars33Calories 3.3Protein 2.1Fat 1.5Sat. fat 0Sugars Compare Alternatives
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Mooala Brands, LLC Organic Vanilla Bean Unsweetened Almondmilk, Vanilla −131 calories−4.2 g protein−4.2 g sat. fat−16.7 g sugars19Calories 0.8Protein 1.5Fat 0Sat. fat 0Sugars Compare Alternatives
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Maple Hill Creamery Organic Whole Sugar Free Ultra-Filtered Milk −104 calories−1.7 g protein−2.1 g sat. fat−16.7 g sugars46Calories 3.3Protein 3.3Fat 2.1Sat. fat 0Sugars Compare Alternatives
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Healthsmart Foods Inc. Protein Chocolate Supreme Shake Mix +245 calories+58.2 g protein+1.1 g sat. fat−16.7 g sugars395Calories 63.2Protein 7.9Fat 5.3Sat. fat 0Sugars Compare Alternatives
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The Minute Maid Company Simply Almond Unsweetened Vanilla Bottle, 46 Fl Oz, Vanilla −131 calories−4.2 g protein−16.7 g sugars19Calories 0.8Protein 1.5Fat —Sat. fat 0Sugars Compare Alternatives
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Jindilli Inc Unsweetened Macadamia Milk, Macadamia −133 calories−4.6 g protein−4.0 g sat. fat−16.7 g sugars17Calories 0.4Protein 1.5Fat 0.2Sat. fat 0Sugars Compare Alternatives
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Ripple Foods Unsweetened Original Plant-Based Milk −117 calories−1.7 g protein−4.0 g sat. fat−16.7 g sugars33Calories 3.3Protein 1.9Fat 0.2Sat. fat 0Sugars Compare Alternatives
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Abbott Laboratories Inc Vanilla Flavor Keto Shake, Vanilla −88 calories−1.9 g protein+1.1 g sat. fat−16.7 g sugars62Calories 3.1Protein 5.5Fat 5.2Sat. fat 0Sugars Compare Alternatives
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Chobani, Inc. Zero Sugar Vanilla Oat Drink, Vanilla −117 calories−4.6 g protein−4.2 g sat. fat−16.7 g sugars33Calories 0.4Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.