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Egg Nog — Nutrition Facts & Ingredients

UPC 71406003315 Manufacturer: Dean Foods Company Milk Updated Sep 27, 2026

Per serving (0.5 cup, 120 ml): 180 calories. Per 100 ml: 150 calories, 5 g protein, 6.7 g fat.

Label highlights: High in saturated fat — 25% DV per serving High in cholesterol — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
  • Cholesterol: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (120ml)

Amount per servingCalories
180
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 64.8mg 22%
Sodium 130mg 6%
Total Carbohydrate 21g 8%
Dietary Fiber 0g 0%
Total Sugars 20.0g
Protein 6g
Calcium 200mg 15%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

150 calories in 100 ml
Protein5 g
Carbohydrates17.5 g
Sugars16.7 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)17.5g
Fat6.7 g
Saturated fat4.2 g
Trans fat0 g
Cholesterol54 mg
Sodium108 mg
Calcium167 mg
Iron0 mg
Vitamin A75 mcg
Vitamin C1 mg

Where to buy

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Ingredients

And Annatto, Carrageenan, Corn Starch, Cream, Egg Yolk, Guar Gum, Milk, Natural & Artificial Flavor, Nutmeg, Salt, Sugar, Turmeric, Whey

Frequently asked questions

How many calories are in Egg Nog?

Per 100 g of Egg Nog there are 150 calories.

How much protein is in Egg Nog?

Per 100 g of Egg Nog there are 5.0 g protein.

How many carbohydrates are in Egg Nog?

Per 100 g of Egg Nog there are 17.5 g carbohydrates. Of which 16.67 g sugars.

How much sugar is in Egg Nog?

Per 100 g of Egg Nog there are 16.67 g sugars.

How much sodium (salt) is in Egg Nog?

Per 100 g of Egg Nog there are 108.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Egg Nog?

Per 100 g of Egg Nog there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Egg Nog?

The main ingredients in Egg Nog are: And Annatto, Carrageenan, Corn Starch, Cream, Egg Yolk.

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Level of processing

3
Processed
13 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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