NUT HARVEST

Lightly Roasted Whole Almonds — Nutrition Facts & Ingredients

UPC 28400712347 Manufacturer: Frito-Lay Company Salad Dressing & Mayonnaise Updated Sep 27, 2026

Calories
170per serving
Protein
21.2 gper 100 g
Carbs
21.2 gper 100 g
Fat
53 gper 100 g

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Per serving (1 package, 28.3 g): 170 calories. Per 100 g: 601 calories, 21.2 g protein, 53 g fat.

Label highlights:

Nutrition Facts

Serving size1 package (28.3g)

Amount per servingCalories
170
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 6g 2%
Dietary Fiber 3g 11%
Total Sugars 1.0g
Protein 6g
Vitamin D 0mcg 0%
Calcium 39.9mg 3%
Iron 0.7mg 4%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

601 calories in 100 g
Protein21.2 g
Carbohydrates21.2 g
Sugars3.5 g
Dietary fiber10.6 g
Net carbs (carbohydrates minus fiber)10.6g
Fat53 g
Saturated fat5.3 g
Trans fat0 g
Cholesterol0 mg
Sodium601 mg
Calcium141 mg
Potassium495 mg
Iron2.5 mg
Vitamin D0 mcg

Where to buy Lightly Roasted Whole Almonds

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Cottonseed, Peanut, Sea Salt, Soybean Oil, Sunflower, Vegetable Oil

Frequently asked questions

How many calories are in Lightly Roasted Whole Almonds?

Per 100 g of Lightly Roasted Whole Almonds there are 601 calories.

How much protein is in Lightly Roasted Whole Almonds?

Per 100 g of Lightly Roasted Whole Almonds there are 21.2 g protein.

How many carbohydrates are in Lightly Roasted Whole Almonds?

Per 100 g of Lightly Roasted Whole Almonds there are 21.2 g carbohydrates. Of which 3.53 g sugars.

How much sugar is in Lightly Roasted Whole Almonds?

Per 100 g of Lightly Roasted Whole Almonds there are 3.53 g sugars.

How much sodium (salt) is in Lightly Roasted Whole Almonds?

Per 100 g of Lightly Roasted Whole Almonds there are 601.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lightly Roasted Whole Almonds?

Per 100 g of Lightly Roasted Whole Almonds there are 10.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lightly Roasted Whole Almonds?

The main ingredients in Lightly Roasted Whole Almonds are: Almonds, Cottonseed, Peanut, Sea Salt, Soybean Oil.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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