Alternatives to Chopped Ham

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Chopped Ham Isaly's LLC
196Calories 14.3Protein 14.3Fat 4.5Sat. fat 3.6Sugars

120 alternatives, ordered by sugars, lowest first

  1. 98Calories 10Protein 5.9Fat 2.4Sat. fat 0Sugars Compare Alternatives
  2. Veroni USA Inc. Antipasto Italiano, Salame Milano, Salame Calabrese, Salame Toscano +161 calories+14.3 g protein+4.5 g sat. fat−3.6 g sugars
    357Calories 28.6Protein 25Fat 8.9Sat. fat 0Sugars Compare Alternatives
  3. Maestri D'Italia Inc Antipasto Panino Slow-Cured Ham & Provolone Cheese, Antipasto Panino +90 calories+14.3 g protein+6.3 g sat. fat−3.6 g sugars
    286Calories 28.6Protein 21.4Fat 10.7Sat. fat 0Sugars Compare Alternatives
  4. 319Calories 23.0Protein 24.8Fat 9.7Sat. fat 0Sugars Compare Alternatives
  5. 316Calories 19.3Protein 24.6Fat 8.8Sat. fat 0Sugars Compare Alternatives
  6. APPLEGATE NATURALS Applegate Naturals, Changing The Meat We Eat, Provolone Cheese +172 calories+12.0 g protein+8.7 g sat. fat−3.6 g sugars
    368Calories 26.3Protein 26.3Fat 13.2Sat. fat 0Sugars Compare Alternatives
  7. Delhaize America, Inc. Applewood Smoked Boneless Ham Steak, Applewood Smoked −107 calories+5.4 g protein−4.5 g sat. fat−3.6 g sugars
    89Calories 19.6Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
  8. Target Stores Applewood Smoked Chicken Breast, Applewood Smoked −116 calories+3.6 g protein−4.5 g sat. fat−3.6 g sugars
    80Calories 17.9Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  9. Nueske HiLLCrest Farm Meats Applewood Smoked Fire Toasted Beef −69 calories+16.6 g protein−3.5 g sat. fat−3.6 g sugars
    127Calories 30.9Protein 1.8Fat 0.9Sat. fat 0Sugars Compare Alternatives
  10. La Quercia LLC Applewood Smoked Prosciutto, Applewood Smoked +54 calories+17.9 g protein−0.9 g sat. fat−3.6 g sugars
    250Calories 32.1Protein 10.7Fat 3.6Sat. fat 0Sugars Compare Alternatives
  11. Wakefern Food Corporation Applewood Smoked Turkey Breast, Applewood Smoked −107 calories+7.1 g protein−4.5 g sat. fat−3.6 g sugars
    89Calories 21.4Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  12. Oscar Mayer Foods Corp. Applewood Smoked Uncured Ham −89 calories+3.6 g protein−4.5 g sat. fat−3.6 g sugars
    107Calories 17.9Protein 3.6Fat 0Sat. fat 0Sugars Compare Alternatives
  13. Frick's Meat Products Inc. Applewood Smoked Uncured Ham, Applewood Smoked −107 calories+5.4 g protein−4.5 g sat. fat−3.6 g sugars
    89Calories 19.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  14. Land O'Frost, Inc. Applewood Smoked Uncured Ham, Applewood Smoked Uncured −89 calories+5.4 g protein−4.5 g sat. fat−3.6 g sugars
    107Calories 19.6Protein 2.7Fat 0Sat. fat 0Sugars Compare Alternatives
  15. Whole Foods Market, Inc. Applewood-Smoked Turkey Breast, Applewood-Smoked −71 calories+7.1 g protein−4.5 g sat. fat−3.6 g sugars
    125Calories 21.4Protein 3.6Fat 0Sat. fat 0Sugars Compare Alternatives
  16. Kanstul Musical Instruments Artisan Smokehouse Pastrami Spices Smoked Salmon −8 calories+8.0 g protein−2.7 g sat. fat−3.6 g sugars
    188Calories 22.3Protein 10.7Fat 1.8Sat. fat 0Sugars Compare Alternatives
  17. 393Calories 25Protein 32.1Fat 8.9Sat. fat 0Sugars Compare Alternatives
  18. Maestri D'Italia Inc Authentic Italian Salumi, Salame Rustico +158 calories+12.9 g protein+5.5 g sat. fat−3.6 g sugars
    354Calories 27.1Protein 27.9Fat 10Sat. fat 0Sugars Compare Alternatives
  19. Wal-Mart Stores, Inc. Authentic Pitmaster Seasoned Pulled Pork −89 calories+1.2 g protein−2.7 g sat. fat−3.6 g sugars
    107Calories 15.5Protein 4.8Fat 1.8Sat. fat 0Sugars Compare Alternatives
  20. Strasner's Bar-B-Que Authentic Spanish Dry Cured Ham, Authentic Spanish Dry Cured +54 calories+14.3 g protein+0.9 g sat. fat−3.6 g sugars
    250Calories 28.6Protein 14.3Fat 5.4Sat. fat 0Sugars Compare Alternatives
  21. Dutch Farms Inc. Bacon & Swiss Cheese Sous-Vide Egg Bites, Bacon & Swiss Cheese +75 calories−1.4 g protein+5.5 g sat. fat−3.6 g sugars
    271Calories 12.9Protein 24.3Fat 10Sat. fat 0Sugars Compare Alternatives
  22. 285Calories 19.2Protein 21.9Fat 8.6Sat. fat 0Sugars Compare Alternatives
  23. Man Cave Bacon Bursting All-Natural Turkey Patties, Bacon Bursting −28 calories+6.9 g protein−2.2 g sat. fat−3.6 g sugars
    168Calories 21.2Protein 8.8Fat 2.2Sat. fat 0Sugars Compare Alternatives
  24. 285Calories 19.9Protein 22.5Fat 9.9Sat. fat 0Sugars Compare Alternatives

Back to Chopped Ham

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.