Alternatives to Chopped Ham
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
196Calories
14.3Protein
14.3Fat
4.5Sat. fat
3.6Sugars
120 alternatives, ordered by sugars, lowest first
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Veroni USA Inc. Antipasto Italiano, Salame Milano Mild Salami Seasoned With Garlic And Pepper, Smoked Provolone −98 calories−4.3 g protein−2.1 g sat. fat−3.6 g sugars98Calories 10Protein 5.9Fat 2.4Sat. fat 0Sugars Compare Alternatives
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Veroni USA Inc. Antipasto Italiano, Salame Milano, Salame Calabrese, Salame Toscano +161 calories+14.3 g protein+4.5 g sat. fat−3.6 g sugars357Calories 28.6Protein 25Fat 8.9Sat. fat 0Sugars Compare Alternatives
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Maestri D'Italia Inc Antipasto Panino Slow-Cured Ham & Provolone Cheese, Antipasto Panino +90 calories+14.3 g protein+6.3 g sat. fat−3.6 g sugars286Calories 28.6Protein 21.4Fat 10.7Sat. fat 0Sugars Compare Alternatives
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Target Stores Antipasto Platter With Frescatrano Olives, Parmesan Cheese, Uncured Genoa Salami & Uncured Sopressata Salami, Antipasto +123 calories+8.7 g protein+5.3 g sat. fat−3.6 g sugars319Calories 23.0Protein 24.8Fat 9.7Sat. fat 0Sugars Compare Alternatives
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Target Stores Antipasto Platter With Jalapeno Filled Olives, Cheddar Cheese, Uncured Hard Salami & Uncured Calabrese Salami, Antipasto +120 calories+5.0 g protein+4.3 g sat. fat−3.6 g sugars316Calories 19.3Protein 24.6Fat 8.8Sat. fat 0Sugars Compare Alternatives
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APPLEGATE NATURALS Applegate Naturals, Changing The Meat We Eat, Provolone Cheese +172 calories+12.0 g protein+8.7 g sat. fat−3.6 g sugars368Calories 26.3Protein 26.3Fat 13.2Sat. fat 0Sugars Compare Alternatives
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Delhaize America, Inc. Applewood Smoked Boneless Ham Steak, Applewood Smoked −107 calories+5.4 g protein−4.5 g sat. fat−3.6 g sugars89Calories 19.6Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Target Stores Applewood Smoked Chicken Breast, Applewood Smoked −116 calories+3.6 g protein−4.5 g sat. fat−3.6 g sugars80Calories 17.9Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Nueske HiLLCrest Farm Meats Applewood Smoked Fire Toasted Beef −69 calories+16.6 g protein−3.5 g sat. fat−3.6 g sugars127Calories 30.9Protein 1.8Fat 0.9Sat. fat 0Sugars Compare Alternatives
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La Quercia LLC Applewood Smoked Prosciutto, Applewood Smoked +54 calories+17.9 g protein−0.9 g sat. fat−3.6 g sugars250Calories 32.1Protein 10.7Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Wakefern Food Corporation Applewood Smoked Turkey Breast, Applewood Smoked −107 calories+7.1 g protein−4.5 g sat. fat−3.6 g sugars89Calories 21.4Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Oscar Mayer Foods Corp. Applewood Smoked Uncured Ham −89 calories+3.6 g protein−4.5 g sat. fat−3.6 g sugars107Calories 17.9Protein 3.6Fat 0Sat. fat 0Sugars Compare Alternatives
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Frick's Meat Products Inc. Applewood Smoked Uncured Ham, Applewood Smoked −107 calories+5.4 g protein−4.5 g sat. fat−3.6 g sugars89Calories 19.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Land O'Frost, Inc. Applewood Smoked Uncured Ham, Applewood Smoked Uncured −89 calories+5.4 g protein−4.5 g sat. fat−3.6 g sugars107Calories 19.6Protein 2.7Fat 0Sat. fat 0Sugars Compare Alternatives
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Whole Foods Market, Inc. Applewood-Smoked Turkey Breast, Applewood-Smoked −71 calories+7.1 g protein−4.5 g sat. fat−3.6 g sugars125Calories 21.4Protein 3.6Fat 0Sat. fat 0Sugars Compare Alternatives
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Kanstul Musical Instruments Artisan Smokehouse Pastrami Spices Smoked Salmon −8 calories+8.0 g protein−2.7 g sat. fat−3.6 g sugars188Calories 22.3Protein 10.7Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Daniele International, Inc. Artisan-Crafted Salame Tuscana With A Hint Of Smoke Flavoring, Salame Tuscana +197 calories+10.7 g protein+4.5 g sat. fat−3.6 g sugars393Calories 25Protein 32.1Fat 8.9Sat. fat 0Sugars Compare Alternatives
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Maestri D'Italia Inc Authentic Italian Salumi, Salame Rustico +158 calories+12.9 g protein+5.5 g sat. fat−3.6 g sugars354Calories 27.1Protein 27.9Fat 10Sat. fat 0Sugars Compare Alternatives
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Wal-Mart Stores, Inc. Authentic Pitmaster Seasoned Pulled Pork −89 calories+1.2 g protein−2.7 g sat. fat−3.6 g sugars107Calories 15.5Protein 4.8Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Strasner's Bar-B-Que Authentic Spanish Dry Cured Ham, Authentic Spanish Dry Cured +54 calories+14.3 g protein+0.9 g sat. fat−3.6 g sugars250Calories 28.6Protein 14.3Fat 5.4Sat. fat 0Sugars Compare Alternatives
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Dutch Farms Inc. Bacon & Swiss Cheese Sous-Vide Egg Bites, Bacon & Swiss Cheese +75 calories−1.4 g protein+5.5 g sat. fat−3.6 g sugars271Calories 12.9Protein 24.3Fat 10Sat. fat 0Sugars Compare Alternatives
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U S Environmental Protection Bacon Beef Burgers With Bacon & Ground Beef, Bacon & Ground Beef +89 calories+4.9 g protein+4.1 g sat. fat−3.6 g sugars285Calories 19.2Protein 21.9Fat 8.6Sat. fat 0Sugars Compare Alternatives
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Man Cave Bacon Bursting All-Natural Turkey Patties, Bacon Bursting −28 calories+6.9 g protein−2.2 g sat. fat−3.6 g sugars168Calories 21.2Protein 8.8Fat 2.2Sat. fat 0Sugars Compare Alternatives
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Wal-Mart Stores, Inc. Bacon Cheddar Burgers Seasoned Beef, Bacon & Cheddar Cheese Patties, Bacon Cheddar Burgers +89 calories+5.6 g protein+5.5 g sat. fat−3.6 g sugars285Calories 19.9Protein 22.5Fat 9.9Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.