ISALY'S

Chopped Ham — Nutrition Facts & Ingredients

UPC 782757100102 Manufacturer: Isaly's LLC Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Per serving (2 ONZ, 56 g): 110 calories. Per 100 g: 196 calories, 14.3 g protein, 14.3 g fat.

Label highlights: High in sodium — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
110
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 25.2mg 8%
Sodium 550mg 24%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 8.0g
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

196 calories in 100 g
Protein14.3 g
Carbohydrates3.6 g
Sugars3.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.6g
Fat14.3 g
Saturated fat4.5 g
Trans fat0 g
Cholesterol45 mg
Sodium982 mg
Calcium36 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Corn Syrup Solids, Dextrose, Flavorings, Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Lactate, Sodium Nitrite, Sodium Phosphate, Water

Frequently asked questions

How many calories are in Chopped Ham?

Per 100 g of Chopped Ham there are 196 calories.

How much protein is in Chopped Ham?

Per 100 g of Chopped Ham there are 14.29 g protein.

How many carbohydrates are in Chopped Ham?

Per 100 g of Chopped Ham there are 3.57 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Chopped Ham?

Per 100 g of Chopped Ham there are 3.57 g sugars.

How much sodium (salt) is in Chopped Ham?

Per 100 g of Chopped Ham there are 982.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chopped Ham?

Per 100 g of Chopped Ham there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chopped Ham?

The main ingredients in Chopped Ham are: Corn Syrup Solids, Dextrose, Flavorings, Salt, Sodium Diacetate.

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Level of processing

4
Highly Processed
10 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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