CENTRELLA

Garden Spinach — Nutrition Facts & Ingredients

UPC 70980044745 Manufacturer: Bostonia Beverage Canned Vegetables Updated Sep 27, 2026

Calories
30per serving
Protein
2.6 gper 100 g
Carbs
3.5 gper 100 g
Fat
0 gper 100 g

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Per serving (0.5 cup, 115 g): 30 calories. Per 100 g: 26 calories, 2.6 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (115g)

Amount per servingCalories
30
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 3.0g
Calcium 59.8mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

26 calories in 100 g
Protein2.6 g
Carbohydrates3.5 g
Sugars0.9 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)1.8g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium165 mg
Calcium52 mg
Iron1.2 mg
Vitamin A470 mcg
Vitamin C10.4 mg

Where to buy Garden Spinach

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Salt, Spinach, Water

Frequently asked questions

How many calories are in Garden Spinach?

Per 100 g of Garden Spinach there are 26 calories.

How much protein is in Garden Spinach?

Per 100 g of Garden Spinach there are 2.61 g protein.

How many carbohydrates are in Garden Spinach?

Per 100 g of Garden Spinach there are 3.48 g carbohydrates. Of which 0.87 g sugars.

How much sugar is in Garden Spinach?

Per 100 g of Garden Spinach there are 0.87 g sugars.

How much sodium (salt) is in Garden Spinach?

Per 100 g of Garden Spinach there are 165.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garden Spinach?

Per 100 g of Garden Spinach there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garden Spinach?

The main ingredients in Garden Spinach are: Salt, Spinach, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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