HANOVER

Steam-In-Bag Shelled Edamame — Nutrition Facts & Ingredients

UPC 28800131403 Manufacturer: Hanover Foods Corporation Frozen Vegetables Updated Sep 27, 2026

Steam-In-Bag Shelled Edamame
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
90per serving
Protein
11.8 gper 100 g
Carbs
9.2 gper 100 g
Fat
5.3 gper 100 g

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Per serving (1/2 cup (76g), 76 g): 90 calories. Per 100 g: 118 calories, 11.8 g protein, 5.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 cup (76g) (76g)

Amount per servingCalories
90
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 7g 3%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g
Includes 0g Added Sugars 0%
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 50.2mg 4%
Iron 2.0mg 11%
Potassium 330mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

118 calories in 100 g
Protein11.8 g
Carbohydrates9.2 g
Sugars2.6 g
Added sugars0 g
Dietary fiber5.3 g
Net carbs (carbohydrates minus fiber)3.9g
Fat5.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium66 mg
Potassium434 mg
Iron2.6 mg
Vitamin D0 mcg

Where to buy Steam-In-Bag Shelled Edamame

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Edamame, Soybeans

Frequently asked questions

How many calories are in Steam-In-Bag Shelled Edamame?

Per 100 g of Steam-In-Bag Shelled Edamame there are 118 calories.

How much protein is in Steam-In-Bag Shelled Edamame?

Per 100 g of Steam-In-Bag Shelled Edamame there are 11.84 g protein.

How many carbohydrates are in Steam-In-Bag Shelled Edamame?

Per 100 g of Steam-In-Bag Shelled Edamame there are 9.21 g carbohydrates. Of which 2.63 g sugars.

How much sugar is in Steam-In-Bag Shelled Edamame?

Per 100 g of Steam-In-Bag Shelled Edamame there are 2.63 g sugars.

How much sodium (salt) is in Steam-In-Bag Shelled Edamame?

Per 100 g of Steam-In-Bag Shelled Edamame there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Steam-In-Bag Shelled Edamame?

Per 100 g of Steam-In-Bag Shelled Edamame there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Steam-In-Bag Shelled Edamame?

The main ingredients in Steam-In-Bag Shelled Edamame are: Edamame, Soybeans.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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