Edamame
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What it is
Edamame are immature soybeans, typically harvested before the soybean plant matures. They are usually sold in the pod and are a whole, unprocessed food, often found in frozen or fresh forms.
Why it's used
Edamame are typically eaten as a snack or appetizer, often steamed or boiled and lightly salted. They can also be shelled and added to salads, grain bowls, stir-fries, or other dishes for added protein and texture. Manufacturers may include them as a whole food ingredient in prepared meals.
Health notes
Edamame are a nutrient-dense whole food, providing protein, fiber, vitamins, and minerals. The U.S. Food and Drug Administration (FDA) generally recognizes edamame as safe (GRAS) when used as a food ingredient. International bodies like the Joint FAO/WHO Expert Committee on Food Additives (JECFA) have evaluated soybeans and soy products. Research suggests that regular consumption of soy foods may have various health benefits, though more studies are ongoing.
Allergen info
Edamame are soybeans, which are one of the 9 major allergens identified by the FDA. People with soy allergies should avoid them.
Products containing Edamame
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F&E
Classic Chinese Chicken Salad
High in sodium — 34% DV per serving
89kcal
5.2Protein
3.2Fat
10.0Carbs
The Pictsweet Company
Edamame
63kcal
4.7Protein
2.0Fat
6.3Carbs
Blount Seafood Corporation
Turkey Chili With Beans
High in sodium — 30% DV per serving
88kcal
6.5Protein
3.2Fat
8.5Carbs
KRAFT HEINZ SAUCES & FROZEN
Supercharged Sesame Chicken All Natural* White Meat Chicken With Shiitake Mushrooms, Carrots, Broccoli, Red Peppers, Edamame, Sesame Seeds, Walnuts & Chia Seeds In A Sesame Ginger Sauce Over A Cauliflower & Brown Rice Active Blend, Supercharged Sesame Chi
High in sodium — 25% DV per serving
92kcal
6.3Protein
3.5Fat
9.9Carbs
Kellogg Company US
Morningstar Farms Entrees Thai Yellow Curry 9.2oz
High in sodium — 23% DV per serving
High in saturated fat — 25% DV per serving
87kcal
3.4Protein
3.1Fat
13.5Carbs
Kellogg Company US
Morningstar Farms Entrees Japanese Soba Noodle 8.5oz
High in sodium — 29% DV per serving
99kcal
7Protein
1.3Fat
15.3Carbs
Conagra Brands
HEALTHY CHOICE Asian Stir Fry Steamer
High in sodium — 22% DV per serving
High in cholesterol — 25% DV per serving
73kcal
8.8Protein
1.5Fat
5.7Carbs
Conagra Brands
PF CHANGS Kung Pao Chicken, 22 OZ
High in sodium — 49% DV per serving
115kcal
7.4Protein
4.5Fat
11.2Carbs