BAKER'S

Angel Flake Unsweetened Coconut — Nutrition Facts & Ingredients

UPC 43000081082 Manufacturer: Kraft Heinz Foods Company Wholesome Snacks Updated Sep 27, 2026

Calories
90per serving
Protein
7.1 gper 100 g
Carbs
21.4 gper 100 g
Fat
64.3 gper 100 g

Where to buy

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Per serving (1/3 cup (14g), 14 g): 90 calories. Per 100 g: 643 calories, 7.1 g protein, 64.3 g fat.

Label highlights: High in saturated fat — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 40% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/3 cup (14g) (14g)

Amount per servingCalories
90
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.0mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 1g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

643 calories in 100 g
Protein7.1 g
Carbohydrates21.4 g
Sugars7.1 g
Added sugars0 g
Dietary fiber14.3 g
Net carbs (carbohydrates minus fiber)7.1g
Fat64.3 g
Saturated fat57.1 g
Trans fat0 g
Cholesterol0 mg
Sodium36 mg
Calcium0 mg
Potassium0 mg
Iron3.6 mg
Vitamin D0 mcg

Where to buy Angel Flake Unsweetened Coconut

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Coconut, Retains Coconut Whiteness, Sodium Metabisulfite

Frequently asked questions

How many calories are in Angel Flake Unsweetened Coconut?

Per 100 g of Angel Flake Unsweetened Coconut there are 643 calories.

How much protein is in Angel Flake Unsweetened Coconut?

Per 100 g of Angel Flake Unsweetened Coconut there are 7.14 g protein.

How many carbohydrates are in Angel Flake Unsweetened Coconut?

Per 100 g of Angel Flake Unsweetened Coconut there are 21.43 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Angel Flake Unsweetened Coconut?

Per 100 g of Angel Flake Unsweetened Coconut there are 7.14 g sugars.

How much sodium (salt) is in Angel Flake Unsweetened Coconut?

Per 100 g of Angel Flake Unsweetened Coconut there are 36.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Angel Flake Unsweetened Coconut?

Per 100 g of Angel Flake Unsweetened Coconut there are 14.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Angel Flake Unsweetened Coconut?

The main ingredients in Angel Flake Unsweetened Coconut are: Coconut, Retains Coconut Whiteness, Sodium Metabisulfite.

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Level of processing

3
Processed
3 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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