CAMPOVERDE

Tostones Fried Green Plantains — Nutrition Facts & Ingredients

UPC 52525402869 Manufacturer: Matosantos Commercial Corp. Frozen Prepared Sides Updated Sep 27, 2026

Tostones Fried Green Plantains
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
180per serving
Protein
1.2 gper 100 g
Carbs
42.4 gper 100 g
Fat
2.4 gper 100 g

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Per serving (3 pieces (85g), 85 g): 180 calories. Per 100 g: 212 calories, 1.2 g protein, 2.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 pieces (85g) (85g)

Amount per servingCalories
180
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 36.0g 13%
Dietary Fiber 5.0g 18%
Total Sugars 3.0g
Includes 0g Added Sugars 0%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.0mg 6%
Potassium 490mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

212 calories in 100 g
Protein1.2 g
Carbohydrates42.4 g
Sugars3.5 g
Added sugars0 g
Dietary fiber5.9 g
Net carbs (carbohydrates minus fiber)36.5g
Fat2.4 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium576 mg
Iron1.2 mg
Vitamin D0 mcg

Where to buy Tostones Fried Green Plantains

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Green Plantains, Vegetable Palm Oil

Frequently asked questions

How many calories are in Tostones Fried Green Plantains?

Per 100 g of Tostones Fried Green Plantains there are 212 calories.

How much protein is in Tostones Fried Green Plantains?

Per 100 g of Tostones Fried Green Plantains there are 1.18 g protein.

How many carbohydrates are in Tostones Fried Green Plantains?

Per 100 g of Tostones Fried Green Plantains there are 42.35 g carbohydrates. Of which 3.53 g sugars.

How much sugar is in Tostones Fried Green Plantains?

Per 100 g of Tostones Fried Green Plantains there are 3.53 g sugars.

How much sodium (salt) is in Tostones Fried Green Plantains?

Per 100 g of Tostones Fried Green Plantains there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tostones Fried Green Plantains?

Per 100 g of Tostones Fried Green Plantains there are 5.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tostones Fried Green Plantains?

The main ingredients in Tostones Fried Green Plantains are: Green Plantains, Vegetable Palm Oil.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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