ARROWHEAD MILLS

Puffed Corn Cereal — Nutrition Facts & Ingredients

UPC 74333474302 Manufacturer: The Hain Celestial Group, Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Puffed Corn Cereal
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
60per serving
Protein
12.5 gper 100 g
Carbs
75 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (1 Cup (16g) - Cereal, 16 g): 60 calories. Per 100 g: 375 calories, 12.5 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Cup (16g) - Cereal (16g)

Amount per servingCalories
60
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 7%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 2g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.5mg 3%
Potassium 49.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein12.5 g
Carbohydrates75 g
Sugars0 g
Added sugars0 g
Dietary fiber12.5 g
Net carbs (carbohydrates minus fiber)62.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium312 mg
Iron3.1 mg
Vitamin D0 mcg

Where to buy Puffed Corn Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Puffed Whole Corn

Frequently asked questions

How many calories are in Puffed Corn Cereal?

Per 100 g of Puffed Corn Cereal there are 375 calories.

How much protein is in Puffed Corn Cereal?

Per 100 g of Puffed Corn Cereal there are 12.5 g protein.

How many carbohydrates are in Puffed Corn Cereal?

Per 100 g of Puffed Corn Cereal there are 75.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Puffed Corn Cereal?

Per 100 g of Puffed Corn Cereal there are 0.0 g sugars.

How much sodium (salt) is in Puffed Corn Cereal?

Per 100 g of Puffed Corn Cereal there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Puffed Corn Cereal?

Per 100 g of Puffed Corn Cereal there are 12.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Puffed Corn Cereal?

The main ingredients in Puffed Corn Cereal are: Puffed Whole Corn.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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