ARROWHEAD MILLS

Puffed Millet Cereal — Nutrition Facts & Ingredients

UPC 74333474319 Manufacturer: The Hain Celestial Group, Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Calories
60per serving
Protein
13.3 gper 100 g
Carbs
73.3 gper 100 g
Fat
3.3 gper 100 g

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Per serving (1 Cup (15g) Cereal, 15 g): 60 calories. Per 100 g: 400 calories, 13.3 g protein, 3.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Cup (15g) Cereal (15g)

Amount per servingCalories
60
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 11g 4%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.5mg 3%
Potassium 10.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein13.3 g
Carbohydrates73.3 g
Sugars0 g
Added sugars0 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)66.6g
Fat3.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium67 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy Puffed Millet Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Puffed Whole Millet

Frequently asked questions

How many calories are in Puffed Millet Cereal?

Per 100 g of Puffed Millet Cereal there are 400 calories.

How much protein is in Puffed Millet Cereal?

Per 100 g of Puffed Millet Cereal there are 13.33 g protein.

How many carbohydrates are in Puffed Millet Cereal?

Per 100 g of Puffed Millet Cereal there are 73.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Puffed Millet Cereal?

Per 100 g of Puffed Millet Cereal there are 0.0 g sugars.

How much sodium (salt) is in Puffed Millet Cereal?

Per 100 g of Puffed Millet Cereal there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Puffed Millet Cereal?

Per 100 g of Puffed Millet Cereal there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Puffed Millet Cereal?

The main ingredients in Puffed Millet Cereal are: Puffed Whole Millet.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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