CONCHITA

Chunks In Their Own Ink Squid — Nutrition Facts & Ingredients

UPC 75370006570 Manufacturer: Conchita Foods, Inc. Canned Seafood Updated Sep 27, 2026

Calories: 200per serving
Protein: 13.3 gper 100 g
Carbs: 8.0 gper 100 g
Fat: 10.6 gper 100 g

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Per serving (4oz (113g), 113 g): 200 calories. Per 100 g: 177 calories, 13.3 g protein, 10.6 g fat.

Label highlights: High in cholesterol — 65% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Cholesterol: 65% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4oz (113g) (113g)

Amount per servingCalories

200

% Daily Value*

Total Fat 12.0g 15%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 195mg 65%

Sodium 170mg 7%

Total Carbohydrate 9.0g 3%

Dietary Fiber 0g 0%

Total Sugars 2.1g

Includes 0g Added Sugars 0%

Protein 15.0g

Vitamin D 1.1mcg 6%

Calcium 30.5mg 2%

Iron 0.9mg 5%

Potassium 280mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

177 calories in 100 g

Protein13.3 g

Carbohydrates8.0 g

Sugars1.9 g

Added sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)8.0g

Fat10.6 g

Saturated fat1.3 g

Trans fat0 g

Cholesterol173 mg

Sodium150 mg

Calcium27 mg

Potassium248 mg

Iron0.8 mg

Vitamin D1 mcg

Where to buy Chunks In Their Own Ink Squid

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ink, Onion, Salt Added, Spices, Squid, Sunflower Oil, Tomato

Frequently asked questions

How many calories are in Chunks In Their Own Ink Squid?

Per 100 g of Chunks In Their Own Ink Squid there are 177 calories.

How much protein is in Chunks In Their Own Ink Squid?

Per 100 g of Chunks In Their Own Ink Squid there are 13.27 g protein.

How many carbohydrates are in Chunks In Their Own Ink Squid?

Per 100 g of Chunks In Their Own Ink Squid there are 7.96 g carbohydrates. Of which 1.9 g sugars.

How much sugar is in Chunks In Their Own Ink Squid?

Per 100 g of Chunks In Their Own Ink Squid there are 1.9 g sugars.

How much sodium (salt) is in Chunks In Their Own Ink Squid?

Per 100 g of Chunks In Their Own Ink Squid there are 150.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chunks In Their Own Ink Squid?

Per 100 g of Chunks In Their Own Ink Squid there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chunks In Their Own Ink Squid?

The main ingredients in Chunks In Their Own Ink Squid are: Ink, Onion, Salt Added, Spices, Squid.

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Level of processing

Minimally Processed

7 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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