Alternatives to Plant-Based Sausage
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
260Calories
16Protein
16Fat
14Sat. fat
10Sugars
120 alternatives, ordered by sugars, lowest first
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Stone Ridge Meat & Country Market, Inc Sauerkraut Bratwurst −48 calories+0.8 g protein−8.7 g sat. fat−10 g sugars212Calories 16.8Protein 15.0Fat 5.3Sat. fat 0Sugars Compare Alternatives
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306Calories 14.1Protein 27.1Fat 9.4Sat. fat 0Sugars Compare Alternatives
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Hormel Foods Corporation Savory Turkey Breakfast Sausage, Turkey −107 calories+2.6 g protein−10.6 g sat. fat−10 g sugars153Calories 18.6Protein 8.5Fat 3.4Sat. fat 0Sugars Compare Alternatives
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235Calories 14.1Protein 18.8Fat 7.1Sat. fat 0Sugars Compare Alternatives
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Ramar International Corp. Skinless Vigan Longanisa −10 calories−1.7 g protein−6.9 g sat. fat−10 g sugars250Calories 14.3Protein 21.4Fat 7.1Sat. fat 0Sugars Compare Alternatives
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F.B. Purnell Sausage Co., Inc. Smokehouse Sausage Patties, Smokehouse Sausage +79 calories−1.7 g protein−1.5 g sat. fat−10 g sugars339Calories 14.3Protein 32.1Fat 12.5Sat. fat 0Sugars Compare Alternatives
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Johnsonville Sausage, L.L.C. Smokey Cheddar Smoked Sausage, Smokey Cheddar +59 calories−3.9 g protein−4.1 g sat. fat−10 g sugars319Calories 12.1Protein 28.6Fat 9.9Sat. fat 0Sugars Compare Alternatives
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Steve Evans Genuine Country Sausage Southern Blend Country Sausage Patties +140 calories−2.7 g protein−0.7 g sat. fat−10 g sugars400Calories 13.3Protein 37.8Fat 13.3Sat. fat 0Sugars Compare Alternatives
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Steve Evans Genuine Country Sausage Southern Blend Country Sausage Patties, Southern Blend +140 calories−2.7 g protein−0.7 g sat. fat−10 g sugars400Calories 13.3Protein 37.8Fat 13.3Sat. fat 0Sugars Compare Alternatives
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Spicy Italian Bacon Wrapped Italian Pork Sausages, Spicy Italian +44 calories−1.6 g protein−5.2 g sat. fat−10 g sugars304Calories 14.4Protein 26.4Fat 8.8Sat. fat 0Sugars Compare Alternatives
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420Calories 14Protein 40Fat 14Sat. fat 0Sugars Compare Alternatives
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Johnsonville Sausage, L.L.C. Stadium Cooked Bratwurst +81 calories−5.0 g protein−4.1 g sat. fat−10 g sugars341Calories 11.0Protein 29.7Fat 9.9Sat. fat 0Sugars Compare Alternatives
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Simply Sausage, Inc. Sweet Italian Recipe Fresh Pork Sausage, Sweet Italian Recipe −77 calories+2.7 g protein−10.1 g sat. fat−10 g sugars183Calories 18.7Protein 11.2Fat 3.9Sat. fat 0Sugars Compare Alternatives
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The Kroger Co. Traditional Pork Sausage Links, Traditional +140 calories−4.9 g protein−0.7 g sat. fat−10 g sugars400Calories 11.1Protein 37.8Fat 13.3Sat. fat 0Sugars Compare Alternatives
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Bob Evans Farms Inc Turkey Fully Cooked Sausage Patties, Turkey −113 calories+6.1 g protein−12.5 g sat. fat−10 g sugars147Calories 22.1Protein 5.2Fat 1.5Sat. fat 0Sugars Compare Alternatives
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F.B. Purnell Sausage Co., Inc. Turkey Sausage Patties, Turkey −64 calories+12.6 g protein−11.3 g sat. fat−10 g sugars196Calories 28.6Protein 8.9Fat 2.7Sat. fat 0Sugars Compare Alternatives
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F.B. Purnell Sausage Co., Inc. Turkey Sausage Patties, Turkey Sausage −64 calories+12.6 g protein−11.3 g sat. fat−10 g sugars196Calories 28.6Protein 8.9Fat 2.7Sat. fat 0Sugars Compare Alternatives
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Blackwing Ostrich Farms, Inc. Uncured Ostrich Hot Dogs −99 calories+3.6 g protein−11.3 g sat. fat−10 g sugars161Calories 19.6Protein 8.0Fat 2.7Sat. fat 0Sugars Compare Alternatives
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176Calories 11.8Protein 13.2Fat 4.4Sat. fat 0Sugars Compare Alternatives
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Wellshire Farms, Inc. Wellshire, Fully Cooked Original Pork Sausage Skinless Links, Original, Original +61 calories−1.7 g protein−5.1 g sat. fat−10 g sugars321Calories 14.3Protein 28.6Fat 8.9Sat. fat 0Sugars Compare Alternatives
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Stone Ridge Meat & Country Market, Inc Wisconsin Style Bratwurst −3 calories+0.8 g protein−6.0 g sat. fat−10 g sugars257Calories 16.8Protein 21.2Fat 8.0Sat. fat 0Sugars Compare Alternatives
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Simply Sausage, Inc. Halfsmoke Recipe Beef And Pork Sausage, Halfsmoke Recipe −88 calories+3.4 g protein−10.6 g sat. fat−9.5 g sugars172Calories 19.4Protein 9.7Fat 3.4Sat. fat 0.5Sugars Compare Alternatives
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Randolph Packing Company 7 "" Link Beer Bratwurst +25 calories−0.8 g protein−6.0 g sat. fat−9.3 g sugars285Calories 15.2Protein 23.2Fat 8.0Sat. fat 0.7Sugars Compare Alternatives
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Randolph Packing Company 7"" (3-1) - Bratwurst With Cheddar And Jalapeno Peppers +58 calories−0.8 g protein−4.1 g sat. fat−9.3 g sugars318Calories 15.2Protein 26.5Fat 9.9Sat. fat 0.7Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.