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Whole Hearts Of Palm — Nutrition Facts & Ingredients

UPC 639989001076 Manufacturer: The Arena Rock Recording Company Canned Vegetables Updated Sep 27, 2026

Calories: 35per serving
Protein: 3 gper 100 g
Carbs: 6 gper 100 g
Fat: 0 gper 100 g

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Per serving (1/2 cup (100g), 100 g): 35 calories. Per 100 g: 35 calories, 3 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 cup (100g) (100g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 6g 2%

Dietary Fiber 2g 7%

Total Sugars 2g

Includes 0g Added Sugars 0%

Protein 3g

Vitamin D 0mcg 0%

Calcium 40mg 3%

Iron 0.4mg 2%

Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

35 calories in 100 g

Protein3 g

Carbohydrates6 g

Sugars2 g

Added sugars0 g

Dietary fiber2 g

Net carbs (carbohydrates minus fiber)4.0g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium240 mg

Calcium40 mg

Potassium190 mg

Iron0.4 mg

Vitamin D0 mcg

Where to buy Whole Hearts Of Palm

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Ingredients

Citric Acid And Salt, Hearts Of Palm, Water

Frequently asked questions

How many calories are in Whole Hearts Of Palm?

Per 100 g of Whole Hearts Of Palm there are 35 calories.

How much protein is in Whole Hearts Of Palm?

Per 100 g of Whole Hearts Of Palm there are 3.0 g protein.

How many carbohydrates are in Whole Hearts Of Palm?

Per 100 g of Whole Hearts Of Palm there are 6.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Whole Hearts Of Palm?

Per 100 g of Whole Hearts Of Palm there are 2.0 g sugars.

How much sodium (salt) is in Whole Hearts Of Palm?

Per 100 g of Whole Hearts Of Palm there are 240.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Hearts Of Palm?

Per 100 g of Whole Hearts Of Palm there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Hearts Of Palm?

The main ingredients in Whole Hearts Of Palm are: Citric Acid And Salt, Hearts Of Palm, Water.

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Level of processing

Minimally Processed

3 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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