CAPE GOURMET

Whole Cleaned Tilapia — Nutrition Facts & Ingredients

UPC 689076540711 Manufacturer: Quisling Media Frozen Fish & Seafood Updated Sep 27, 2026

Calories
160per serving
Protein
20 gper 100 g
Carbs
0 gper 100 g
Fat
1.8 gper 100 g

Where to buy

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Per serving (6oz (170g) Raw About 1 Whole Fish, 170 g): 160 calories. Per 100 g: 94 calories, 20 g protein, 1.8 g fat.

Label highlights: High in cholesterol — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size6oz (170g) Raw About 1 Whole Fish (170g)

Amount per servingCalories
160
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 85mg 28%
Sodium 90.1mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 34g
Vitamin D 5.1mcg 26%
Calcium 17mg 1%
Iron 95.0mg 528%
Potassium 513mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

94 calories in 100 g
Protein20 g
Carbohydrates0 g
Sugars0 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat1.8 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol50 mg
Sodium53 mg
Calcium10 mg
Potassium302 mg
Iron55.9 mg
Vitamin D3 mcg

Where to buy Whole Cleaned Tilapia

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Whole Cleaned Tilapia

Frequently asked questions

How many calories are in Whole Cleaned Tilapia?

Per 100 g of Whole Cleaned Tilapia there are 94 calories.

How much protein is in Whole Cleaned Tilapia?

Per 100 g of Whole Cleaned Tilapia there are 20.0 g protein.

How many carbohydrates are in Whole Cleaned Tilapia?

Per 100 g of Whole Cleaned Tilapia there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Whole Cleaned Tilapia?

Per 100 g of Whole Cleaned Tilapia there are 0.0 g sugars.

How much sodium (salt) is in Whole Cleaned Tilapia?

Per 100 g of Whole Cleaned Tilapia there are 53.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Cleaned Tilapia?

Per 100 g of Whole Cleaned Tilapia there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Cleaned Tilapia?

The main ingredients in Whole Cleaned Tilapia are: Whole Cleaned Tilapia.

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