Alternatives to Plant-Based Breakfast Links
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
194Calories
14.9Protein
10.4Fat
1.5Sat. fat
0Sugars
120 alternatives, ordered by sugars, lowest first
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Randolph Packing Company 7""(3-1) - Bratwurst With Porcini Mushrooms And Provolone +117 calories+0.3 g protein+8.4 g sat. fat+0.7 g sugars311Calories 15.2Protein 26.5Fat 9.9Sat. fat 0.7Sugars Compare Alternatives
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Randolph Packing Company Chipotle And Cheddar Sausage +78 calories+1.0 g protein+6.5 g sat. fat+0.7 g sugars272Calories 15.9Protein 19.9Fat 8.0Sat. fat 0.7Sugars Compare Alternatives
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Randolph Packing Company Italian Sausage With Provolone And Parmesan Cheese +91 calories+1.0 g protein+6.5 g sat. fat+0.7 g sugars285Calories 15.9Protein 23.2Fat 8.0Sat. fat 0.7Sugars Compare Alternatives
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Wampler's Farm Sausage Co., Inc. Bratwurst Premium Small Batch Sausage, Bratwurst +81 calories+2.0 g protein+6.3 g sat. fat+0.7 g sugars275Calories 16.9Protein 21.1Fat 7.8Sat. fat 0.7Sugars Compare Alternatives
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Rapini Parmesan Bacon Wrapped Pork Sausages, Rapini Parmesan +86 calories−1.3 g protein+6.5 g sat. fat+0.8 g sugars280Calories 13.6Protein 23.2Fat 8Sat. fat 0.8Sugars Compare Alternatives
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Dc True, Ltd. Raging Cajun Style Chicken Sausage Links −79 calories+2.8 g protein−0.6 g sat. fat+0.9 g sugars115Calories 17.7Protein 3.5Fat 0.9Sat. fat 0.9Sugars Compare Alternatives
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The Hillshire Brands Company Chorizo Eggs, Potatoes, Chorizo Sausage, Cheddar Cheese, Peppers & Onions Breakfast Bowl, Chorizo −2 calories−5.8 g protein+4.1 g sat. fat+1.0 g sugars192Calories 9.1Protein 13.1Fat 5.6Sat. fat 1.0Sugars Compare Alternatives
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Best Choice Meats, Inc. Chicken Links, Chicken −73 calories+1.6 g protein+0.2 g sat. fat+1.1 g sugars121Calories 16.5Protein 5.5Fat 1.6Sat. fat 1.1Sugars Compare Alternatives
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Johnsonville Sausage, L.L.C. Cooked Bratwurst +158 calories+0.5 g protein+9.5 g sat. fat+1.1 g sugars352Calories 15.4Protein —Fat 11.0Sat. fat 1.1Sugars Compare Alternatives
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286Calories 15.4Protein 23.1Fat 7.7Sat. fat 1.1Sugars Compare Alternatives
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198Calories 16.5Protein 13.2Fat 5.0Sat. fat 1.1Sugars Compare Alternatives
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Johnsonville Sausage, L.L.C. Italian Sausage, Mild +158 calories−1.7 g protein+9.5 g sat. fat+1.1 g sugars352Calories 13.2Protein 30.8Fat 11.0Sat. fat 1.1Sugars Compare Alternatives
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Johnsonville Sausage, L.L.C. Spicy Cheddar Omelet Smoked Pork, Cheese, Onion, Green Pepper And Egg Product Link, Spicy Cheddar Omelet +136 calories−2.8 g protein+8.4 g sat. fat+1.1 g sugars330Calories 12.1Protein —Fat 9.9Sat. fat 1.1Sugars Compare Alternatives
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99Calories 20.9Protein 1.1Fat 0Sat. fat 1.1Sugars Compare Alternatives
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306Calories 12.9Protein 27.1Fat 9.4Sat. fat 1.2Sugars Compare Alternatives
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BJ's Wholesale Club / Corporate Brands Cocktail Beef Franks Wrapped In Puff Pastry, Cocktail Beef +112 calories−5.5 g protein+6.8 g sat. fat+1.2 g sugars306Calories 9.4Protein 20Fat 8.2Sat. fat 1.2Sugars Compare Alternatives
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Wal-Mart Stores, Inc. Honey Mustard Pretzel Crunch Dogs, Honey Mustard +112 calories−6.7 g protein+7.9 g sat. fat+1.2 g sugars306Calories 8.2Protein 22.4Fat 9.4Sat. fat 1.2Sugars Compare Alternatives
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Lagniappe, Louisiana Food Spec Hot Italian Seafood Sausage −29 calories+2.7 g protein−0.3 g sat. fat+1.2 g sugars165Calories 17.6Protein 8.2Fat 1.2Sat. fat 1.2Sugars Compare Alternatives
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Lagniappe, Louisiana Food Spec Italian Made With Shellfish (Shrimp And Scallops), Salmon And White Fish Fillet, Fennel And Italian Parsley Seafood Sausage, Italian −65 calories+0.4 g protein−0.3 g sat. fat+1.2 g sugars129Calories 15.3Protein 5.9Fat 1.2Sat. fat 1.2Sugars Compare Alternatives
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Wal-Mart Stores, Inc. Sam's Choice, Beef Franks In A Panko & Cheese Blanket +135 calories−4.3 g protein+11.4 g sat. fat+1.2 g sugars329Calories 10.6Protein 23.5Fat 12.9Sat. fat 1.2Sugars Compare Alternatives
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179Calories 20.2Protein 9.5Fat 3.0Sat. fat 1.2Sugars Compare Alternatives
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Smithfield Farmland Corp. Cerveza Xx Dos Equis Bratwurst +123 calories+2.1 g protein+7.0 g sat. fat+1.2 g sugars317Calories 17.1Protein 25.6Fat 8.5Sat. fat 1.2Sugars Compare Alternatives
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Johnsonville Sausage, L.L.C. Johnsonville, Brats Orginal Bratwurst, Original +123 calories+2.1 g protein+8.3 g sat. fat+1.2 g sugars317Calories 17.1Protein 25.6Fat 9.8Sat. fat 1.2Sugars Compare Alternatives
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367Calories 10.1Protein 34.2Fat 15.2Sat. fat 1.3Sugars Compare Alternatives
Back to Plant-Based Breakfast Links
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.