FRY'S

Plant-Based Breakfast Links — Nutrition Facts & Ingredients

UPC 810058040152 Manufacturer: The Livekindly co. Inc. Frozen Sausages, Hotdogs & Brats Updated Sep 27, 2026

Plant-Based Breakfast Links
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving ( 3 links (67g) , 67 g): 130 calories. Per 100 g: 194 calories, 14.9 g protein, 10.4 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size 3 links (67g) (67g)

Amount per servingCalories
130
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 510mg 22%
Total Carbohydrate 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.5mg 19%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

194 calories in 100 g
Protein14.9 g
Carbohydrates7.5 g
Sugars0 g
Added sugars0 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)4.5g
Fat10.4 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol0 mg
Sodium761 mg
Calcium0 mg
Potassium0 mg
Iron5.2 mg
Vitamin D0 mcg

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Ingredients

Ascorbic Acid, Chili Pepper, Cloves, Corn Starch, Ground Cilantro, Methylcellulose, Modified Starch, Mustard, Natural Flavors, Nutmeg, Onion, Paprika, Pepper, Potato Starch, Salt, Smoky Flavor, Soy Protein, Sunflower Oil, Thyme, Water, Wheat Flour, Wheat Protein

Frequently asked questions

How many calories are in Plant-Based Breakfast Links?

Per 100 g of Plant-Based Breakfast Links there are 194 calories.

How much protein is in Plant-Based Breakfast Links?

Per 100 g of Plant-Based Breakfast Links there are 14.93 g protein.

How many carbohydrates are in Plant-Based Breakfast Links?

Per 100 g of Plant-Based Breakfast Links there are 7.46 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Plant-Based Breakfast Links?

Per 100 g of Plant-Based Breakfast Links there are 0.0 g sugars.

How much sodium (salt) is in Plant-Based Breakfast Links?

Per 100 g of Plant-Based Breakfast Links there are 761.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plant-Based Breakfast Links?

Per 100 g of Plant-Based Breakfast Links there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plant-Based Breakfast Links?

The main ingredients in Plant-Based Breakfast Links are: Ascorbic Acid, Chili Pepper, Cloves, Corn Starch, Ground Cilantro.

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Level of processing

4
Highly Processed
22 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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