P.A.N.

Pre-Cooked Whole Grain White Corn Meal — Nutrition Facts & Ingredients

UPC 854675005231 Manufacturer: International Grains and Cereal LLC Flours & Corn Meal Updated Sep 27, 2026

Pre-Cooked Whole Grain White Corn Meal
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
120per serving
Protein
10 gper 100 g
Carbs
66.7 gper 100 g
Fat
3.3 gper 100 g

Where to buy

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Per serving (3 Tbsp. (30g), 30 g): 120 calories. Per 100 g: 400 calories, 10 g protein, 3.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 Tbsp. (30g) (30g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20.0g 7%
Dietary Fiber 3g 11%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 3g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.0mg 11%
Potassium 65.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein10 g
Carbohydrates66.7 g
Sugars0 g
Added sugars0 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)56.7g
Fat3.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium217 mg
Iron6.7 mg
Vitamin D0 mcg

Where to buy Pre-Cooked Whole Grain White Corn Meal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Pre-cooked Whole Grain White Corn Meal

Frequently asked questions

How many calories are in Pre-Cooked Whole Grain White Corn Meal?

Per 100 g of Pre-Cooked Whole Grain White Corn Meal there are 400 calories.

How much protein is in Pre-Cooked Whole Grain White Corn Meal?

Per 100 g of Pre-Cooked Whole Grain White Corn Meal there are 10.0 g protein.

How many carbohydrates are in Pre-Cooked Whole Grain White Corn Meal?

Per 100 g of Pre-Cooked Whole Grain White Corn Meal there are 66.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Pre-Cooked Whole Grain White Corn Meal?

Per 100 g of Pre-Cooked Whole Grain White Corn Meal there are 0.0 g sugars.

How much sodium (salt) is in Pre-Cooked Whole Grain White Corn Meal?

Per 100 g of Pre-Cooked Whole Grain White Corn Meal there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pre-Cooked Whole Grain White Corn Meal?

Per 100 g of Pre-Cooked Whole Grain White Corn Meal there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pre-Cooked Whole Grain White Corn Meal?

The main ingredients in Pre-Cooked Whole Grain White Corn Meal are: Pre-cooked Whole Grain White Corn Meal.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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