ONE DEGREE ORGANIC FOODS

Sprouted Whole Wheat Flour — Nutrition Facts & Ingredients

UPC 675625104633 Manufacturer: Morgan Wholesale Building Material, Co. Flours & Corn Meal Updated Sep 27, 2026

Sprouted Whole Wheat Flour
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup, 41 g): 130 calories. Per 100 g: 317 calories, 14.6 g protein, 2.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (41g)

Amount per servingCalories
130
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28.0g 10%
Dietary Fiber 5.0g 18%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 9.8mg 1%
Iron 1mg 6%
Potassium 139mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

317 calories in 100 g
Protein14.6 g
Carbohydrates68.3 g
Sugars0 g
Added sugars0 g
Dietary fiber12.2 g
Net carbs (carbohydrates minus fiber)56.1g
Fat2.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium24 mg
Potassium339 mg
Iron2.4 mg
Vitamin D0 mcg

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Ingredients

Organic Sprouted Whole Wheat Kernels

Frequently asked questions

How many calories are in Sprouted Whole Wheat Flour?

Per 100 g of Sprouted Whole Wheat Flour there are 317 calories.

How much protein is in Sprouted Whole Wheat Flour?

Per 100 g of Sprouted Whole Wheat Flour there are 14.63 g protein.

How many carbohydrates are in Sprouted Whole Wheat Flour?

Per 100 g of Sprouted Whole Wheat Flour there are 68.29 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Sprouted Whole Wheat Flour?

Per 100 g of Sprouted Whole Wheat Flour there are 0.0 g sugars.

How much sodium (salt) is in Sprouted Whole Wheat Flour?

Per 100 g of Sprouted Whole Wheat Flour there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sprouted Whole Wheat Flour?

Per 100 g of Sprouted Whole Wheat Flour there are 12.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sprouted Whole Wheat Flour?

The main ingredients in Sprouted Whole Wheat Flour are: Organic Sprouted Whole Wheat Kernels.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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