Morgan Wholesale Building Material, Co.

Organic Sprouted Wheat Kernels — Nutrition Facts & Ingredients

UPC 675625102035 Other Grains & Seeds Updated Sep 27, 2026

Per serving (0.25 cup, 30 g): 70 calories. Per 100 g: 233 calories, 10 g protein, 1.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
70
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12g 4%
Dietary Fiber 3g 11%
Total Sugars 0g
Protein 3g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

233 calories in 100 g
Protein10 g
Carbohydrates40 g
Sugars0 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)30.0g
Fat1.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Certified Organic Sprouted Wheat

Frequently asked questions

How many calories are in Organic Sprouted Wheat Kernels?

Per 100 g of Organic Sprouted Wheat Kernels there are 233 calories.

How much protein is in Organic Sprouted Wheat Kernels?

Per 100 g of Organic Sprouted Wheat Kernels there are 10.0 g protein.

How many carbohydrates are in Organic Sprouted Wheat Kernels?

Per 100 g of Organic Sprouted Wheat Kernels there are 40.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Sprouted Wheat Kernels?

Per 100 g of Organic Sprouted Wheat Kernels there are 0.0 g sugars.

How much sodium (salt) is in Organic Sprouted Wheat Kernels?

Per 100 g of Organic Sprouted Wheat Kernels there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Sprouted Wheat Kernels?

Per 100 g of Organic Sprouted Wheat Kernels there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Sprouted Wheat Kernels?

The main ingredients in Organic Sprouted Wheat Kernels are: Certified Organic Sprouted Wheat.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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