ONE DEGREE ORGANIC FOODS

Sprouted Spelt Flour — Nutrition Facts & Ingredients

UPC 675625108037 Manufacturer: Morgan Wholesale Building Material, Co. Flours & Corn Meal Updated Sep 27, 2026

Per serving (1/4 cup, 37 g): 130 calories. Per 100 g: 351 calories, 13.5 g protein, 2.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (37g)

Amount per servingCalories
130
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 26g 9%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g
Includes 0g Added Sugars 0%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 10.0mg 1%
Iron 2.0mg 11%
Potassium 144mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

351 calories in 100 g
Protein13.5 g
Carbohydrates70.3 g
Sugars8.1 g
Added sugars0 g
Dietary fiber10.8 g
Net carbs (carbohydrates minus fiber)59.5g
Fat2.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium27 mg
Potassium389 mg
Iron5.4 mg
Vitamin D0 mcg

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Ingredients

Organic Sprouted Spelt Kernels

Frequently asked questions

How many calories are in Sprouted Spelt Flour?

Per 100 g of Sprouted Spelt Flour there are 351 calories.

How much protein is in Sprouted Spelt Flour?

Per 100 g of Sprouted Spelt Flour there are 13.51 g protein.

How many carbohydrates are in Sprouted Spelt Flour?

Per 100 g of Sprouted Spelt Flour there are 70.27 g carbohydrates. Of which 8.11 g sugars.

How much sugar is in Sprouted Spelt Flour?

Per 100 g of Sprouted Spelt Flour there are 8.11 g sugars.

How much sodium (salt) is in Sprouted Spelt Flour?

Per 100 g of Sprouted Spelt Flour there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sprouted Spelt Flour?

Per 100 g of Sprouted Spelt Flour there are 10.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sprouted Spelt Flour?

The main ingredients in Sprouted Spelt Flour are: Organic Sprouted Spelt Kernels.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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