Wild Caught Flounder — Nutrition Facts & Ingredients
- Calories
- 60per serving
- Protein
- 11.6 gper 100 g
- Carbs
- 0 gper 100 g
- Fat
- 0.9 gper 100 g
Where to buy
Per serving (about 2 fillets, 112 g): 60 calories. Per 100 g: 54 calories, 11.6 g protein, 0.9 g fat.
Nutrition Facts
Serving sizeabout 2 fillets (112g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Wild Caught Flounder
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Frequently asked questions
How many calories are in Wild Caught Flounder?
Per 100 g of Wild Caught Flounder there are 54 calories.
How much protein is in Wild Caught Flounder?
Per 100 g of Wild Caught Flounder there are 11.61 g protein.
How many carbohydrates are in Wild Caught Flounder?
Per 100 g of Wild Caught Flounder there are 0.0 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Wild Caught Flounder?
Per 100 g of Wild Caught Flounder there are 0.0 g sugars.
How much sodium (salt) is in Wild Caught Flounder?
Per 100 g of Wild Caught Flounder there are 250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Wild Caught Flounder?
Per 100 g of Wild Caught Flounder there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Wild Caught Flounder?
The main ingredients in Wild Caught Flounder are: Flounder.
Reviews
Similar products
Level of processing
Health checks
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Gluten in Yeasts, Grains and Grits: Torula Yeast, Corn Grits, Oats
- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
- "Natural Flavors": What the Term Legally Means
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from BJ's Wholesale Club / Corporate Brands
Nutrition facts for other products from BJ's Wholesale Club / Corporate Brands:
- Wellsley Farms, Roasted And Salted Pistachios
- Fresh Red Onions
- Fresh Yellow Onion
- Roasted Garlic & Herb Grinder
- Cranberry Raspberry Flavored Sparkling Water Beverage, Cranberry Raspberry
- Lemon Flavored Sparkling Water Beverage, Lemon