POLLY-O

Polly-O Natural Cheese — Nutrition Facts & Ingredients

UPC 71040021997 Manufacturer: BELGIOIOSO CHEESE INC Cheese/Cheese Substitutes Updated Sep 27, 2026

Calories
110per serving
Protein
9.5 gper 100 g
Carbs
6.3 gper 100 g
Fat
12.7 gper 100 g

Where to buy

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Per serving (1/4 cup (63g), 63 g): 110 calories. Per 100 g: 175 calories, 9.5 g protein, 12.7 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/4 cup (63g) (63g)

Amount per servingCalories
110
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 39.7mg 13%
Sodium 125mg 5%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Total Sugars 4g
Includes 0g Added Sugars 0%
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 0mg 0%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

175 calories in 100 g
Protein9.5 g
Carbohydrates6.3 g
Sugars6.3 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)6.3g
Fat12.7 g
Saturated fat7.9 g
Trans fat0 g
Cholesterol63 mg
Sodium198 mg
Calcium206 mg
Potassium222 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Polly-O Natural Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cream, Milk, Whey

Frequently asked questions

How many calories are in Polly-O Natural Cheese?

Per 100 g of Polly-O Natural Cheese there are 175 calories.

How much protein is in Polly-O Natural Cheese?

Per 100 g of Polly-O Natural Cheese there are 9.52 g protein.

How many carbohydrates are in Polly-O Natural Cheese?

Per 100 g of Polly-O Natural Cheese there are 6.35 g carbohydrates. Of which 6.35 g sugars.

How much sugar is in Polly-O Natural Cheese?

Per 100 g of Polly-O Natural Cheese there are 6.35 g sugars.

How much sodium (salt) is in Polly-O Natural Cheese?

Per 100 g of Polly-O Natural Cheese there are 198.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Polly-O Natural Cheese?

Per 100 g of Polly-O Natural Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Polly-O Natural Cheese?

The main ingredients in Polly-O Natural Cheese are: Cream, Milk, Whey.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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