Riverside Foods

Original Cheese Nuggets — Nutrition Facts & Ingredients

UPC 10035038045003 Cheese/Cheese Substitutes Updated Sep 27, 2026

Per serving (11-13 pcs, 100 g): 319 calories. Per 100 g: 319 calories, 16 g protein, 17 g fat.

Label highlights: High in sodium — 36% DV per serving High in saturated fat — 45% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 36% DV (high at 20% DV or more)
  • Saturated fat: 45% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size11-13 pcs (100g)

Amount per servingCalories
319
% Daily Value*
Total Fat 17g 22%
Saturated Fat 9g 45%
Trans Fat --
Cholesterol 56mg 19%
Sodium 826mg 36%
Total Carbohydrate 26g 9%
Dietary Fiber 1g 4%
Total Sugars 1g
Protein 16g
Vitamin D 0mcg 0%
Calcium 386mg 30%
Iron 0.7mg 4%
Potassium 90mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

319 calories in 100 g
Protein16 g
Carbohydrates26 g
Sugars1 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)25.0g
Fat17 g
Saturated fat9 g
Cholesterol56 mg
Sodium826 mg
Calcium386 mg
Potassium90 mg
Iron0.7 mg
Vitamin A165 mcg
Vitamin C1.2 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Original Cheese Nuggets

Prices and availability are set by the retailer.

Ingredients

And Spice Extract, Baking Soda, Battered With: Water, Breaded With Bleached Wheat Flour, Canola Oil, Cheddar Cheese, Cheese Cultures, Color, Corn Starch, Dextrose, Dried Egg Whites, Enzymes Annatto, Food Starch Modified, Leavening, Modified Corn Starch, Mono- And Diglycerides, Monocalcium Phosphate, Nonfat Dry Milk, Palm Oil, Pasteurized Milk, Rice Flour, Salt, Sodium Acid Pyrophosphate, Soy Protein Isolate, Soybean Oil, Tapioca Dextrin, Wheat Flour, Whey, Xanthan Gum, Yeast, Yellow 5 And Red 40, Yellow Corn Flour

Frequently asked questions

How many calories are in Original Cheese Nuggets?

Per 100 g of Original Cheese Nuggets there are 319 calories.

How much protein is in Original Cheese Nuggets?

Per 100 g of Original Cheese Nuggets there are 16.0 g protein.

How many carbohydrates are in Original Cheese Nuggets?

Per 100 g of Original Cheese Nuggets there are 26.0 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Original Cheese Nuggets?

Per 100 g of Original Cheese Nuggets there are 1.0 g sugars.

How much sodium (salt) is in Original Cheese Nuggets?

Per 100 g of Original Cheese Nuggets there are 826.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Cheese Nuggets?

Per 100 g of Original Cheese Nuggets there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Cheese Nuggets?

The main ingredients in Original Cheese Nuggets are: And Spice Extract, Baking Soda, Battered With: Water, Breaded With Bleached Wheat Flour, Canola Oil.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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