LIEBER'S

Stems & Pieces Mushrooms — Nutrition Facts & Ingredients

UPC 43427201254 Manufacturer: Lieber Chocolate & Food Products Co. Canned Vegetables Updated Sep 27, 2026

Calories: 35per serving
Protein: 3.5 gper 100 g
Carbs: 3.5 gper 100 g
Fat: 0 gper 100 g

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Per serving (1 can (drained) 113g, 113 g): 35 calories. Per 100 g: 31 calories, 3.5 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 can (drained) 113g (113g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 4g 1%

Dietary Fiber 3.1g 11%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 4g

Vitamin D 0mcg 0%

Calcium 7.9mg 1%

Iron 0mg 0%

Potassium 125mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

31 calories in 100 g

Protein3.5 g

Carbohydrates3.5 g

Sugars0 g

Added sugars0 g

Dietary fiber2.7 g

Net carbs (carbohydrates minus fiber)0.8g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium186 mg

Calcium7 mg

Potassium111 mg

Iron0 mg

Vitamin D0 mcg

Where to buy Stems & Pieces Mushrooms

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ascorbic Acid, Citric Acid, Mushrooms, Salt, Water

Frequently asked questions

How many calories are in Stems & Pieces Mushrooms?

Per 100 g of Stems & Pieces Mushrooms there are 31 calories.

How much protein is in Stems & Pieces Mushrooms?

Per 100 g of Stems & Pieces Mushrooms there are 3.54 g protein.

How many carbohydrates are in Stems & Pieces Mushrooms?

Per 100 g of Stems & Pieces Mushrooms there are 3.54 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Stems & Pieces Mushrooms?

Per 100 g of Stems & Pieces Mushrooms there are 0.0 g sugars.

How much sodium (salt) is in Stems & Pieces Mushrooms?

Per 100 g of Stems & Pieces Mushrooms there are 186.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Stems & Pieces Mushrooms?

Per 100 g of Stems & Pieces Mushrooms there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Stems & Pieces Mushrooms?

The main ingredients in Stems & Pieces Mushrooms are: Ascorbic Acid, Citric Acid, Mushrooms, Salt, Water.

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Level of processing

Processed

5 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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